
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy Now for $32.62
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Courtney Patterson
-
Written by:
-
Dr. Nicole LePera
About this listen
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers listeners the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr. Nicole LePera (P)2021 HarperCollins PublishersYou may also enjoy...
-
How to Meet Your Self
- The Workbook for Self-Discovery
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
-
-
This is a literal work book.
- By Techdude1 on 2023-10-22
Written by: Dr. Nicole LePera
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Written by: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Dry but very interesting
- By Amazon Customer on 2023-02-09
Written by: Emeran Mayer
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
-
Manifest
- 7 Steps to Living Your Best Life
- Written by: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
-
-
Getting mindset right
- By Tracy Fong on 2023-12-16
Written by: Roxie Nafousi
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Do not listen to this ego maniac
- By TiV on 2021-03-29
Written by: Dave Asprey
-
How to Meet Your Self
- The Workbook for Self-Discovery
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
-
-
This is a literal work book.
- By Techdude1 on 2023-10-22
Written by: Dr. Nicole LePera
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Written by: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Dry but very interesting
- By Amazon Customer on 2023-02-09
Written by: Emeran Mayer
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
-
Manifest
- 7 Steps to Living Your Best Life
- Written by: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
-
-
Getting mindset right
- By Tracy Fong on 2023-12-16
Written by: Roxie Nafousi
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Do not listen to this ego maniac
- By TiV on 2021-03-29
Written by: Dave Asprey
-
Nothing Is Missing
- A Memoir of Living Boldly
- Written by: Nicole Walters
- Narrated by: Nicole Walters
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
-
Inspiring and Captivating
- By JaniceD on 2023-10-23
Written by: Nicole Walters
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Written by: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
-
Not worth the read
- By RB on 2022-03-08
Written by: Jennifer Heisz
-
We Are All Perfectly Fine
- A Memoir of Love, Medicine and Healing
- Written by: Jillian Horton
- Narrated by: Wendy Rich Stetson
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals, and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: World-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief.
-
-
Not just for Doctors!
- By Todd Hallman on 2022-02-16
Written by: Jillian Horton
-
How Are You, Really?
- Living Your Truth One Answer at a Time
- Written by: Jenna Kutcher
- Narrated by: Jenna Kutcher
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
-
-
Loved her real raw story
- By Jennifer Maslow on 2023-03-06
Written by: Jenna Kutcher
-
Leave It Be
- Alan Watts on the Art of Meditation
- Written by: Alan Watts
- Narrated by: Alan Watts
- Length: 7 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.
-
-
The best
- By Michael J. Boyce on 2020-02-19
Written by: Alan Watts
-
The 21 Irrefutable Laws of Leadership: 25th Anniversary
- Follow Them and People Will Follow You
- Written by: John C. Maxwell
- Narrated by: John C. Maxwell, Henry O. Arnold
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
HarperCollins and John C. Maxwell are celebrating the milestone anniversary of Maxwell’s bestselling The 21 Irrefutable Laws of Leadership, with the publication of a revised and updated 25th anniversary edition. Included are insights from Maxwell on each law and how they have impacted his life as a leader and mentor. There will also be stories from some of today’s most impactful leaders, like IT Cosmetics' Jamie Kern Lima, Maxwell Leadership CEO Mark Cole, and author and marketing expert Jeff Henderson, on how they have applied these laws to their own success journeys.
-
-
Must read!!
- By Andre-Robert Marsan on 2023-01-31
Written by: John C. Maxwell
-
101 Essays That Will Change the Way You Think
- Written by: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Disappointed!
- By Melva T on 2022-02-22
Written by: Brianna Wiest
-
Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- Written by: Sheleana Aiyana
- Narrated by: Sheleana Aiyana
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
-
-
this book found me
- By Melanie Lapointe on 2023-05-01
Written by: Sheleana Aiyana
-
A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Written by: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
-
-
A wonderful journey with James Hollis
- By david jones on 2021-09-10
Written by: James Hollis PhD
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Written by: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- By Captain Diabetes on 2021-11-17
Written by: Amishi P. Jha
-
I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Written by: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
-
-
It was just okay
- By Emily Koch on 2022-03-28
Written by: Amy Shah MD
-
Don’t Text Your Ex Happy Birthday
- And Other Advice on Love, Sex, and Dating
- Written by: Nick Viall
- Narrated by: Nick Viall
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don’t Text Your Ex Happy Birthday—a no-holds-barred dating advice audiobook. With his trademark charm, relationship expertise, and exclusive sex and love Q&A series, Nick guides listeners through topics of love, lust, dating, and heartbreak. Nothing is off limits as he delves into situationships, how to identify a player, and defining healthy love vs. toxic love. Viall is here with all the answers and more.
-
-
Favorite relationship book
- By Cindy P. on 2023-08-29
Written by: Nick Viall
What listeners say about How to Do the Work
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 2021-12-17
Must buy a hard copy
So much interesting information. I will be buying a hard copy so I can highlight and take notes as I do the work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Stevi Williams
- 2023-08-10
Excellent
I found so many AhHa! moments while listening to this book. A lot I can actually work with and use in my day to day to help me move forward. Will be listening again and again I’m sure.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Crystal Boyd
- 2021-07-15
So good! All the tools for lasting change!
Loved it! This book contains all the tools needed to make lasting positive life changes!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Blair
- 2022-01-11
Best. Book. Ever!
Absolutely loved it. It will definitely be a book I read at least a few times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Ricco
- 2022-10-17
Do the work!! Do it!
This book has completely changed my life. It gave me so much perspective on why I do things I do, helped me to understand others and show compassion towards them rather than judgement.
If you’re looking for a book to flip your world upside down and make you become the person you know you can be read this book!
Only downfall was I could t stand the voice of the girl reading the book. But get past it - it’s worth it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jennifer
- 2024-04-16
Best Book Ive ever read! Everyone should read this !
Ive finally found an author who can put words to what ive been dealing with , she explains everything so clear and simple and she gives you suggestions and advice and speaks about the trauma response, and how to heal, I am so grateful I read how to do the work , because I was so stuck not knowing how to heal when I didn’t understand what was going on with me, Now I know and I’m so excited cause now I can start healing, with guidance with the self healers community, these ladies are amazing and are helping so many people , I am excited to grow and heal
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2021-12-06
Self-Healing Is Possible!
Thank you Dr.LePera for guiding me in this insightful journey infused with Spirit, your book described my experience so perfectly and brought many realizations that have helped me to change my life and move farther forward on my path to healing than ever before; you have given me hope for the future, your book truly changed my life for the better and I am so grateful to you for following your intuition, putting your inspiration in to the collective consciousness, helping me to move forward in this neverending journey of self-healing and deepening my expression of my authentic self more every day. With Love, sending you Wild Blessings
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Kcshapka
- 2022-03-11
Insightful And Easy To Understand
This book is full of wisdom and opportunities to reflect on the areas of your life in which you may need to heal from. The chapters on the inner child and trauma bonds were extremely fascinating to me. What I love most about this book is that it’s very easy to understand, it’s not just a step by step self help book nor is it all full of psychology jargon. It really makes you think!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Jesse & Jess
- 2022-04-26
Wonderful book. Except chapter five.
This book was phenomenal. The only issue I had was chapter five, if you are recovering from body image issues I’d say just skip over it. I felt the knowledge shared was intended well but I believe there are contradicting theories in regards to what was said. Overall would highly recommend, I felt the rest of the book held invaluable information and helps explain things in a palpable way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
13 people found this helpful
-
Overall
-
Performance
-
Story
- Curt Monk
- 2022-08-17
Game changer!
When you’re ready to take the journey, this is a MUST read. Related to everything and then some. Some parts were hard to hear but it was needed ❤️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful