Showing results by publisher "audible originals" in Health & Wellness
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Sex Therapy: Sessions with Chantelle Otten
- Written by: Chantelle Otten
- Narrated by: Chantelle Otten
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Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires.
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Breathe into Rejuvenation
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Gabrielle Bernstein is seriously the best.
- By Peri on 2024-06-29
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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
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Sleep Island
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 2020-05-14
- Language: English
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Quilt Collecting
- Written by: Nicole Haroutunian
- Narrated by: Saskia Maarleveld
- Length: 1 hr
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Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.
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Quilt Collecting
- Narrated by: Saskia Maarleveld
- Length: 1 hr
- Release date: 2020-05-14
- Language: English
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It Takes Guts: Introduction to Gut Health
- Written by: Tim Anderson, Giles Yeo
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.
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A very informal way to understand gut health..
- By Habib Shaikh on 2020-09-29
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
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Sleep 101
- The Audible Sleep Collection
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Train
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 2024-01-02
- Language: English
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Price: $8.71 or 1 Credit
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Secrets of Good Health Season 2
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
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India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!
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Snorkeling
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
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Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.
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Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 2024-01-02
- Language: English
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Sound Asleep: Guided Sleep Meditations
- Written by: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
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In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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The Burnout Generation
- Written by: Anne Helen Petersen
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Interesting Perspectives
- By Anonymous on 2021-11-25
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The Burnout Generation
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Release date: 2019-10-03
- Language: English
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Price: $9.97 or 1 Credit
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The Pillow
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
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Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
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The Pillow
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 2024-01-02
- Language: English
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Written by: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 2022-10-06
- Language: English
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The Tea Shoppe
- Written by: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Great to drift off
- By Joan on 2022-10-13
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The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 2020-06-15
- Language: English
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Painting Night Sky
- Written by: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Painting Night Sky
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 2024-01-02
- Language: English
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Believe: Debunk the Psychology Myths that Hold You Back
- An Audible Original
- Written by: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
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Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide to firmly establish the psychological habits, tips and practices that are worth your time and energy. Believe will help you live into your potential, define who you want to be, and manage the struggles that we all have along the way.
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Believe: Debunk the Psychology Myths that Hold You Back
- An Audible Original
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 2024-01-18
- Language: English
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The Cowboy
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
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John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.
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The Cowboy
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 2024-01-02
- Language: English
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Kink!
- Written by: Alix Fox, Ned Carter-Miles
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Kink is moving into the mainstream, and it’s time we started talking about it. From a dominant’s dungeon to a London fetish club, sex expert Alix Fox explores some of the kinky places many of us never get to visit, and dives deep into some of our most private fantasies. She examines kinky sex from all the angles - personal, political, psychological, physiological, historical, and more - to try and help us understand our desires and those of the people around us. Each episode explores kink from a different era, including contemporary stories and expert voices.
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informative and challenging
- By Deborah fedele on 2020-12-18
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