Showing results by publisher "audible originals" in Alternative & Complementary Medicine
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Sleep Sound with Sienna Miller
- Written by: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Absolutely soothing ✨
- By Syl on 2023-03-11
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Meditation for Mornings
- Written by: Audible Sleep
- Original Recording
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When you add Morning Meditations from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience—they're easy to get into and designed to help you take a moment at day’s beginning to focus and center yourself.
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Energizing
- By JoanneJulia on 2022-08-28
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Barnyard Bedtime
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.
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Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 2024-01-02
- Language: English
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Feline Follies
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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Feline Follies
- Narrated by: John Stamos
- Length: 25 mins
- Release date: 2024-01-02
- Language: English
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Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Not at all relaxing.
- By B GILFOY on 2020-10-18
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Meditations
- The Audible Sleep Collection
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Derren Brown's Boot Camp for the Brain
- Written by: Derren Brown, Brian King
- Original Recording
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Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.
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interesting work
- By eugene on 2022-02-14
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Sleep Sound with Jamie Dornan
- Written by: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.
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Soothing voice to help relax
- By 123Creu on 2023-03-21
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 2024-01-18
- Language: English
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Price: $18.73 or 1 Credit
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Sound Asleep: Guided Sleep Meditations
- Written by: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Original Recording
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In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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Zen
- A Way of Life
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 8 hrs and 40 mins
- Unabridged
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In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.
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It Takes Guts: Introduction to Gut Health
- Written by: Tim Anderson, Giles Yeo
- Original Recording
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.
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A very informal way to understand gut health..
- By Habib Shaikh on 2020-09-29
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Snorkeling
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.
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Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 2024-01-02
- Language: English
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Meditations of Marcus Aurelius
- Written by: Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
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Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 2020-05-14
- Language: English
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The Skeptic's Guide to Alternative Medicine
- Written by: Steven Novella MD, The Great Courses
- Narrated by: Steven Novella MD
- Length: 4 hrs and 24 mins
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Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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I’m sceptical the author wanted to be fair.
- By Les M. Rude on 2022-05-20
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The Skeptic's Guide to Alternative Medicine
- Narrated by: Steven Novella MD
- Length: 4 hrs and 24 mins
- Release date: 2019-11-19
- Language: English
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Sleep Island
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 2020-05-14
- Language: English
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Dream Serenade
- All Night Sleep Soundscape
- Written by: Audible Sleep, Rich Lucano
- Narrated by: Rich Lucano
- Original Recording
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Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.
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Dream Serenade
- All Night Sleep Soundscape
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
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Sleep 101
- The Audible Sleep Collection
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Sound Therapy: Motivation (963Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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wow!!
- By Samantha Tully on 2024-02-19
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2024-01-18
- Language: English
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The Cowboy
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
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John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.
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The Cowboy
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 2024-01-02
- Language: English
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Get Happy: Introduction to Happiness
- Written by: Michelle Gielan, Oliver Burkeman
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In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
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Happiness preceeds Success
- By MMH Toronto on 2020-02-01
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