Showing results by publisher "North Atlantic Books" in Personal Development
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Written by: Jamie Marich, Anna Pirkl
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Unabridged
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Release date: 2022-04-12
- Language: English
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- Written by: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
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When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Practical Guide for the FLOW of LIFE
- By CoachVLAD on 2019-12-09
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Release date: 2019-11-12
- Language: English
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- Written by: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
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When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Release date: 2024-04-30
- Language: English
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Written by: Liz Koch
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Unabridged
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Liz Koch seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the listener on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities.
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Release date: 2020-03-17
- Language: English
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The Ayahuasca Test Pilots Handbook
- The Essential Guide to Ayahuasca Journeying
- Written by: Chris Kilham
- Narrated by: Steve Wojtas
- Length: 5 hrs and 4 mins
- Unabridged
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Chris Kilham (Fox News' "Medicine Hunter") has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his "Ayahuasca Test Pilots" program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.
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excellent
- By Edison young on 2022-05-12
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The Ayahuasca Test Pilots Handbook
- The Essential Guide to Ayahuasca Journeying
- Narrated by: Steve Wojtas
- Length: 5 hrs and 4 mins
- Release date: 2019-08-13
- Language: English
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- Written by: Robert Augustus Masters
- Narrated by: Rick Adamson
- Length: 9 hrs and 8 mins
- Unabridged
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Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- Narrated by: Rick Adamson
- Length: 9 hrs and 8 mins
- Release date: 2018-07-17
- Language: English
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Written by: Cristien Storm
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Unabridged
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Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows listeners how to set emotional boundaries that build vibrant social movements and a better world for all.
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Release date: 2019-04-09
- Language: English
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Written by: Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrated by: Jessica Rau
- Length: 6 hrs and 39 mins
- Unabridged
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Narrated by: Jessica Rau
- Length: 6 hrs and 39 mins
- Release date: 2024-08-13
- Language: English
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The Psilocybin Connection
- Psychedelics, the Transformation of Consciousness, and Evolution on the Planet—An Integral Approach
- Written by: Jahan Khamsehzadeh PhD
- Narrated by: Nathan Agin
- Length: 10 hrs and 12 mins
- Unabridged
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In an ambitious and comprehensive look at psilocybin—and an inside look at how humanity co-evolved alongside "magic" mushrooms—Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today.
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The Psilocybin Connection
- Psychedelics, the Transformation of Consciousness, and Evolution on the Planet—An Integral Approach
- Narrated by: Nathan Agin
- Length: 10 hrs and 12 mins
- Release date: 2022-05-31
- Language: English
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How to Hold Power
- A Somatic Approach to Becoming a Leader People Love and Respect—30+ Embodiment Practices to Empower Your Team and Lead with Intention
- Written by: Pavini Moray PhD
- Narrated by: Pavini Moray PhD
- Length: 8 hrs and 40 mins
- Unabridged
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Leaders and managers everywhere are learning the importance of creating safe, satisfying workplaces rooted in principles of social justice. But many of us who try to lead with ethics and integrity struggle with embracing a position of power and authority. You might worry about “being bossy,” unintentionally disrespecting others, or making the wrong call—and in the process, put your mind and body under so much stress that you burn out.
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Amazing book
- By Anonymous User on 2023-10-31
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How to Hold Power
- A Somatic Approach to Becoming a Leader People Love and Respect—30+ Embodiment Practices to Empower Your Team and Lead with Intention
- Narrated by: Pavini Moray PhD
- Length: 8 hrs and 40 mins
- Release date: 2023-10-10
- Language: English
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Written by: Peter Ralston, Laura Ralston
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Unabridged
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Release date: 2019-08-20
- Language: English
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Written by: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 2023-10-31
- Language: English
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Written by: Nina Pick, Rabbi Rami Shapiro - foreword
- Narrated by: Nina Pick
- Length: 6 hrs and 23 mins
- Unabridged
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Narrated by: Nina Pick
- Length: 6 hrs and 23 mins
- Release date: 2023-09-19
- Language: English
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Recovery Allies
- How to Support Addiction Recovery and Build Recovery-Friendly Communities
- Written by: Alison Jones Webb MA MPH, Phillip Valentine - foreword
- Narrated by: Dana Green
- Length: 9 hrs and 8 mins
- Unabridged
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This isn’t a book about addiction—it’s a book about recovery. Written for every loved one, community member, and recovery professional who wants to know “how do I help?,” Recovery Allies offers real-world solutions, evidence-based strategies, and, above all, hope for the 23 million Americans living in recovery from substance use disorder.
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Recovery Allies
- How to Support Addiction Recovery and Build Recovery-Friendly Communities
- Narrated by: Dana Green
- Length: 9 hrs and 8 mins
- Release date: 2022-09-14
- Language: English
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Good Sex
- Getting Off Without Checking Out
- Written by: Jessica Graham
- Narrated by: Jessica Graham
- Length: 9 hrs and 48 mins
- Unabridged
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As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.
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Insightful
- By Olena Brusentsova on 2020-04-10
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Good Sex
- Getting Off Without Checking Out
- Narrated by: Jessica Graham
- Length: 9 hrs and 48 mins
- Release date: 2017-11-07
- Language: English
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- Written by: Jay Michaelson
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Unabridged
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Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals and offers unusually straight talk about the “Big E” - enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way.
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Release date: 2018-08-21
- Language: English
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 2021-09-07
- Language: English
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- Written by: Lisa Kentgen PhD
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Unabridged
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An inspirational guide to the 6 core qualities of healthy communities, for anyone looking to build community as a source of connection and a vehicle for social change.
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Release date: 2023-04-04
- Language: English
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Climate
- A New Story
- Written by: Charles Eisenstein
- Narrated by: Steve Wojtas
- Length: 10 hrs and 18 mins
- Unabridged
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With research and insight, Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our “fight” mentality. With an entire chapter unpacking the climate change denier’s point of view, he advocates for expanding our exclusive focus on carbon emissions to see the broader picture beyond our short-sighted and incomplete approach. This refocusing away from impending catastrophe and our inevitable doom cultivates meaningful emotional and psychological connections and provides real, actionable steps to caring for the Earth.
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This should be a school book
- By Kudiah on 2020-03-11
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Climate
- A New Story
- Narrated by: Steve Wojtas
- Length: 10 hrs and 18 mins
- Release date: 2018-09-25
- Language: English
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