Showing results by narrator "A'rese Emokpae" in All Categories

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.

Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues.

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.

A mother's triumphant journey from darkness to light after suffering a traumatic loss. Behind the Face is a heart-wrenching story that will inspire you as Toranj Irani embarks on her path toward healing.

A memoir that unearths the layered emotional and sexual lives of women and exemplifies the satisfaction that comes when they assert their voices and power, Unsexed speaks to millions of women who have different narratives but face similar struggles in reclaiming their voices, bodies, and sexuality.

Exploring her beloved forest, young Princess Chibuike “Chi” encounters a man unlike any she has seen. His skin is as pale as the moon that watches over the Queendom of Kana, a land where women rule fiercely and freely. But outside the comforting embrace of her homeland, a disturbing change blows with the wind.

In the shadowy world of espionage, CIA agent Leta James has mastered the art of disappearing. Her most important mission: protecting her son. Every year, as he celebrates his birthdays and milestones, Leta watches from the shadows, a silent guardian, ensuring his safety from afar. But when a great political figure in Nigeria meets a mysterious and untimely demise, the fragile balance of power in the region is sent into a tailspin.

Dera Edwards knows her life is over when she's shipped off to live with her estranged father in the middle of White Suburbia. To make matters worse, Dera learns that her new school doesn’t have a girls’ track team, shattering her dreams of getting a track scholarship and, one day, competing in the Olympics. Not one to give up easily, Dera joins the boys’ team instead. But while she has the school administration’s blessing, her new teammates and classmates are less than welcoming. Between that and her frustratingly distant father, Dera is positive her junior year is ruined.

Looking back at her encounters over the past fifty years, the author has put the events of her life together that seem to fit like a grand puzzle. She realized that she has been walking through Ancient Doors that were being opened and directed by the Ancient One Himself. Now He has called Jean to publish her witness for such a time as this - a time when myriads of His angels are being released to help accomplish His plans and purposes for mankind. When an Ancient Door opens for you, will you recognize it? Will you have the understanding, faith, and courage to walk through that door?

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.

On the eve of trial, Assistant District Attorney Lainey Abbott gets a disturbing phone call. Her baby sister, Stephanie, who should have been back at her college dorm after visiting for the weekend, never arrived. At first, she isn’t too worried, because she’s a system insider and has plenty of resources available to locate her sister quickly, including Russ Sanders, the police detective she’s been on and off with for years. It’ll take a couple days, tops. They’ll find Steph and give her a piece of their mind for being so irresponsible. But a year later, Stephanie still hasn’t been found.

Leta Troutman, an elite CIA operative, finds herself deep within Nigeria on a mission to surveil a high-level target. However, Lagos' balmy nights and bustling markets soon become the backdrop to a deadly game when assassination attempts nearly claim her life. The meticulous nature of the attack reveals a chilling truth: the enemy seems to be a step ahead, possessing insider information that should be known only to the most secretive ranks of the CIA. With her cover blown and trust in the agency shattered, Leta is forced to go dark.

Former ADA turned defense lawyer Lainey Abbott is beginning to worry. It looks like the rest of her professional life will be spent representing dope boys in stop-and-frisk cases, just to help keep the lights on at her and Greg Knight’s law practice. Then a star football player from an elite college shows up at their door. A young, beautiful classmate, with whom he had an erratic three-month fling, was just found dead, and right away he’s in the NYPD’s crosshairs. Could be a fairly straightforward case to defend. Or maybe not. He's Black, and the missing girl is white.

Even in the 23rd century, it’s hard to find lasting love. Unless you cash in your life savings and sign up for Gen-Mate, a genetic matchmaking service, with a 99.3 percent success rate. It’s been proven: People who use Gen-Mate will find their soul mate and live happily ever after. Despite the data, Annora Jones is not convinced. Great job, great condo, great friends, disastrous love life, but she’s still not willing to spit in the Gen-Mate cup of love.

Miracle’s fingers roam through her hair as memories of her brother, Andre, float into her subconscious. His death changed her. It changed everything. All she wants to do now is try to survive life without him. But memories of her best friend, Kim, blaming Andre for his own death, linger in her mind. Her body tenses at the thought. “I saw him point the gun at the officers.” Kim’s words sink deep inside Miracle’s soul, shattering the love that once existed.

Darkness has a way of bringing things to life. Things forgotten. Things from our past. This becomes all too apparent for Miracle Jenkins. All she wants is a normal life filled with friends, family, and the occasional red Slurpee. But a life-changing event involving the police turns her world upside-down. Miracle’s only retreat is music, which takes her soul on adventures in the past. But even music cannot hide her from the racism of her small California city. Nor can it shield her from the evils of this world. Still, she turns to the darkness.

A true, powerful, and compelling story of the trials and triumphs in overcoming racism and sexism in America. The book vividly recounts the journey of an African-American woman from rural, segregated Mississippi through academia, corporate America, and politics. It is the story of how she triumphed even when, more often than not, the ugly realities of racism and sexism tried to deter her.