Showing results by publisher "HighBridge, a division of Recorded Books" in Personal Development
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Written by: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 2018-11-06
- Language: English
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Written by: Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release date: 2019-01-30
- Language: English
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Yours Truly
- An Obituary Writer's Guide to Telling Your Story
- Written by: James R. Hagerty
- Narrated by: James R. Hagerty
- Length: 6 hrs and 16 mins
- Unabridged
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Someday, your life story is likely to be boiled down to a few lines. If you leave things to chance, your obituary is almost sure to be solemn, formulaic, and full of errors—an obligatory final chapter written in haste by others. James R. Hagerty, longtime obit writer for The Wall Street Journal, knows how to get the job done right: Do it yourself, starting now, while you still can.
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Yours Truly
- An Obituary Writer's Guide to Telling Your Story
- Narrated by: James R. Hagerty
- Length: 6 hrs and 16 mins
- Release date: 2023-01-24
- Language: English
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 2024-02-27
- Language: English
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How to Tell a Joke
- An Ancient Guide to the Art of Humor (Ancient Wisdom for Modern Readers Series)
- Written by: Marcus Tullius Cicero, Michael Fontaine - translator
- Narrated by: Roger Clark
- Length: 2 hrs and 30 mins
- Unabridged
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Can jokes win a hostile room, a hopeless argument, or even an election? You bet they can, according to Cicero, and he knew what he was talking about. One of Rome's greatest politicians, speakers, and lawyers, Cicero was also reputedly one of antiquity's funniest people. After he was elected commander-in-chief and head of state, his enemies even started calling him "the stand-up Consul". How to Tell a Joke provides a lively new translation of Cicero's essential writing on humor alongside that of the later Roman orator and educator Quintilian.
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Only listened for Roger Clark
- By Katie on 2023-06-29
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How to Tell a Joke
- An Ancient Guide to the Art of Humor (Ancient Wisdom for Modern Readers Series)
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 30 mins
- Release date: 2021-03-30
- Language: English
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Written by: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release date: 2024-06-18
- Language: English
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Dying
- A Memoir
- Written by: Cory Taylor
- Narrated by: Larissa Gallagher
- Length: 3 hrs and 52 mins
- Unabridged
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At the age of 60, Cory Taylor is dying of melanoma-related brain cancer. Her illness is no longer treatable: She now weighs less than her neighbor's retriever. As her body weakens, she describes the experience - the vulnerability and strength, the courage and humility, the anger and acceptance - of knowing she will soon die. Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautiful memoir is a clear-eyed account of what dying teaches.
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Dying
- A Memoir
- Narrated by: Larissa Gallagher
- Length: 3 hrs and 52 mins
- Release date: 2017-08-01
- Language: English
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Why We Dream
- The Transformative Power of Our Nightly Journey
- Written by: Alice Robb
- Narrated by: Christina Delaine
- Length: 8 hrs and 34 mins
- Unabridged
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While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming - the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.
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Why We Dream
- The Transformative Power of Our Nightly Journey
- Narrated by: Christina Delaine
- Length: 8 hrs and 34 mins
- Release date: 2018-12-18
- Language: English
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- Written by: Christopher Willard PsyD
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Unabridged
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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Release date: 2022-11-29
- Language: English
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Sway
- Written by: Matthew John Bocchi
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Unabridged
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After his father died on 9/11 in the World Trade Center, nine-year-old Matthew John Bocchi began an obsessive quest to find out exactly how he died. He researched video tapes, pictures, blogs, anything that could potentially answer the question looming in his mind: Was his father one of the jumpers? In the first memoir told by a child of 9/11, Matt intimately delves into the psychological and emotional torment that ensued after his father's death.
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Sway
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Release date: 2020-09-08
- Language: English
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Concentration
- Staying Focused in Times of Distraction
- Written by: Stefan Van der Stigchel, Danny Guinan - translator
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Unabridged
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We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration.
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Concentration
- Staying Focused in Times of Distraction
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Release date: 2020-08-18
- Language: English
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Written by: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 2019-07-30
- Language: English
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Refuse to Be Done
- How to Write and Rewrite a Novel in Three Drafts
- Written by: Matt Bell
- Narrated by: Matthew Boston
- Length: 3 hrs and 44 mins
- Unabridged
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They say writing is rewriting. So why does the second part get such short shrift? Refuse to Be Done will guide you through every step of the novel writing process, from getting started on those first pages to the last tips for making your final draft even tighter and stronger.
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Refuse to Be Done
- How to Write and Rewrite a Novel in Three Drafts
- Narrated by: Matthew Boston
- Length: 3 hrs and 44 mins
- Release date: 2022-05-17
- Language: English
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- Written by: Emily A. Francis
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Unabridged
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As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.
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Some good information
- By DD on 2023-02-04
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Release date: 2021-06-22
- Language: English
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This River
- A Memoir
- Written by: James Brown
- Narrated by: Charles Constant
- Length: 4 hrs and 50 mins
- Unabridged
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Award-winning author James Brown gained a cult following after chronicling his turbulent childhood and spiraling drug addiction in The Los Angeles Diaries. This River picks up where Brown left off in his first memoir, describing his tenuous relationship with sobriety, telling of agonizing relapses, and tracking his attempts to become a better father. This is the heartbreaking and at times uplifting tale of Brown's battles, peeking into his former life as an addict and detailing his subsequent ascent to sobriety and fight for redemption.
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This River
- A Memoir
- Narrated by: Charles Constant
- Length: 4 hrs and 50 mins
- Release date: 2020-03-24
- Language: English
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The Greatness Guide Book 2
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 2 hrs and 40 mins
- Unabridged
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The Greatness Guide Book 2 offers more of Robin Sharma's inspiring anecdotes, tips, and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities, and so much more. The Greatness Guide Book 2 will uplift, energize, and move you to action.
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The Greatness Guide Book 2
- Narrated by: Adam Verner
- Length: 2 hrs and 40 mins
- Release date: 2018-09-25
- Language: English
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- Written by: Tal Ben-Shahar
- Narrated by: Traber Burns
- Length: 5 hrs and 50 mins
- Unabridged
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- Narrated by: Traber Burns
- Length: 5 hrs and 50 mins
- Release date: 2012-09-25
- Language: English
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Under Construction
- Navigating the Detours on the Road to Recovery
- Written by: Dug McGuirk
- Narrated by: Aaron Shedlock
- Length: 3 hrs and 31 mins
- Unabridged
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One of Dug McGuirk's key principles centers on the concept of State, i.e. your state of mind, how you feel. State is the emotional fuel you want to fill up on - the things or experiences that make you feel good. Most people have been fueling up the wrong way their entire life, and their state is not what it ought to be. One of the worst things people fill up on is alcohol and drugs. Fueling up the right way is what successful people do - they fill up with it first thing in the morning, every day of their lives.
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Under Construction
- Navigating the Detours on the Road to Recovery
- Narrated by: Aaron Shedlock
- Length: 3 hrs and 31 mins
- Release date: 2019-06-11
- Language: English
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Super You
- Release Your Inner Superhero
- Written by: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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Emily Gordon: beacon of practical wisdom
- By Emily on 2018-11-20
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Super You
- Release Your Inner Superhero
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Release date: 2015-09-29
- Language: English
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The Undercover Edge
- Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game
- Written by: Derrick Levasseur
- Narrated by: Alexander Cendese
- Length: 6 hrs and 10 mins
- Unabridged
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In a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars. In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools acquired while overcoming personal adversity.
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The Undercover Edge
- Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game
- Narrated by: Alexander Cendese
- Length: 6 hrs and 10 mins
- Release date: 2018-01-09
- Language: English
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