Showing titles in Exercise & Fitness

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.

An upcoming book to be published by Penguin Random House.

On The Bolden Movement podcast we bridge gaps between your health and wellness and everyday struggles.

Uncover inspiring tales of triumph over adversity and transformation through health and wellness on the podcast series hosted by Stacey Chillemi, featuring the remarkable journey of Moaminah Hassan. Moaminah shares his astounding transformation, having shed 155 pounds, and introduces his self-help comic book that offers a unique and entertaining perspective on heroes and villains. Tune in to gain valuable insights and inspiration from Moaminah's remarkable resilience and determination.To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 ...

Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round? This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.

The Goob Show is a hard-hitting, long-form conversation series dedicated to exposing deception in the fitness industry. Hosted by John Dorsey, better known as ‘Goob,’ alongside Generation Iron’s Vlad Yudin and Edwin Mejia Jr., the podcast dives deep into the fight for transparency in fitness, calling out manipulation, dishonesty, and photo editing tactics used by influencers and industry figures.

NOW isn’t just a podcast—it’s a movement. Short, powerful, and packed with real solutions, NOW (Natural Options Wellness) helps women over 50 take charge of their health, energy, and joy. I'm Shirley, your host, here to bring you simple, expert-backed, actionable tips on eating, exercising, exhaling, and elevating life to help you feel and be your best NOW.

「育児を全力で楽しむ…」（ボニー） 「育児・家事・仕事に翻弄され、きりきり舞いな…」（ぱぺる） 30代男コンビがお届けする脱力系ランニングポッドキャスト📢 ランニングお役立ち情報？そんなものここにはありません！ あるのは何とかかんとか走っている人間の日常です。興味がある奇特な人はどうぞお聞きくださいませ。 ○ボニー：超長距離にハマり、変な方向へ行きそうな30代前半のさそり座 ○ぱぺる：トレイルよりロードが得意...

Embark on a transformative journey towards achieving your weight loss goals and embracing a healthier lifestyle. This book will equip you with the knowledge, tools, and motivation to make lasting changes and unlock your full potential

Welcome to the Sol Fit podcast! Where we talk all things fitness and mindset. But don't get this confused with your average "wellness" podcast show. Here at Sol Fit, your hosts, Kristy Castillo and Erin Burns, are diving deep each week into how you can become more fit - physically AND mentally. The Sol Fit duo is all about REAL talk and HONEST conversations where we help you feel more confident to take steps - big or small - towards your most authentic life. Connect with us on IG! Kristy - @kristycastillofitErin - @healingunfilteredpod

Unlock the full potential of your body with The Ultimate Guide to Stretching , a comprehensive resource for anyone looking to enhance flexibility, improve mobility, and boost overall health. Whether you’re an athlete, fitness enthusiast, or just someone looking to stay active and pain-free, this book provides you with everything you need to know about stretching.

このpodcastは昭和55年生まれ、エビデンスという言葉に憧れるおじさん2人がお送りするトレイル界隈情報系番組です。 米の山よりお届けします🌾 https://linktr.ee/kome_tsuu note すーさん　 https://note.com/suzuki_de_su ゆーぞーさん　 https://note.com/kimpilla 皆さんからの質問、お便りお待ちしています！

Learn about the amazing patented LifeWave stem cell regeneration technology using the X39 patch which uses the bodies own natural light energy.

「ちょうどいいごりごり隊」DJ光邦 朝から悶絶!? 出演 :光邦& 株式会社「ほねごり」の阿部公太郎社長 ちょうどいいラジオ！毎週火曜日8時20分からOA中。神奈川・東京・埼玉を中心に４０店舗以上を展開される「ほねごり」グループ提供の聴いて得する身体のメンテナンス番組！朝から、体がつらい・・。もっとすっきりしたい! そんなあなたのためにお届け中!

We are an energetic couple, focused on building a community that is able to impact their families, friends, and their world by; Growing their Faith, Improving their Fitness, and Pursuing their Future. The topics we discuss, revolve around the hopes that YOU are inspired to better yourself and that you could dare to dream above and beyond all that you have ever imagined for yourself.

Shakti: Sacred Mantras, Yoga Techniques, and Feminine Energy Activation goes beyond surface-level teachings. While other audiobooks touch on Shakti’s power, this guide offers a deeper, more practical exploration—blending timeless spiritual wisdom with step-by-step exercises you can integrate immediately into your life.