Showing titles in Exercise & Fitness
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Gnar Country
- Growing Old, Staying Rad
- Written by: Steven Kotler
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Unabridged
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
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Great read
- By Kent W Knight on 2023-03-26
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Gnar Country
- Growing Old, Staying Rad
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Release date: 2023-02-28
- Language: English
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Price: $32.62 or 1 Credit
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Chris Beat Cancer: Heal With Nutrition & Natural Therapies
- Written by: Chris Wark
- Original Recording
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Written by: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 2023-07-11
- Language: English
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Price: $22.26 or 1 Credit
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Coach Bennett's Podcast
- Written by: Coach Bennett
- Original Recording
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Written by: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Reader voice - ugh
- By Sahilton on 2021-03-21
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 2021-03-01
- Language: English
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Price: $17.12 or 1 Credit
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Written by: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release date: 2022-06-30
- Language: French
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Price: $16.68 or 1 Credit
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Written by: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 2021-04-10
- Language: English
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Price: $31.26 or 1 Credit
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Written by: Ben Alldis
- Narrated by: Ben Alldis
- Length: 7 hrs and 10 mins
- Unabridged
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Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.
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Raise the Bar: A Refreshing Memoir That Hits Close
- By Sydney on 2024-03-06
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrated by: Ben Alldis
- Length: 7 hrs and 10 mins
- Release date: 2023-08-31
- Language: English
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Price: $26.00 or 1 Credit
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Positively Unstoppable
- The Art of Owning It
- Written by: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Felt like a 5 and a half hour DDP informercial
- By Matt on 2020-11-06
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 2019-01-15
- Language: English
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Price: $20.40 or 1 Credit
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Written by: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 2024-01-16
- Language: English
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Price: $19.42 or 1 Credit
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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really love the flow of this book
- By Shannon on 2023-10-04
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 2018-03-01
- Language: English
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Price: $33.98 or 1 Credit
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Insight
- Written by: Jeffrey L Johnson
- Original Recording
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We will take today's issues and apply them to the Beatitudes of Jesus Christ in Matthew Chapter 5 to gain spiritual insight. Every episode will have different beatitudes that cover bereavement, right living, nutrition, dealing with mental health issues, addictions, and more.
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Written by: Skylar Slayman
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Unabridged
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Release date: 2024-07-02
- Language: English
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Price: $18.74 or 1 Credit
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The Horse Girl Gazetteer
- Written by: Georgia Stone and Kathryn Roosa
- Original Recording
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Every good journey needs a backpack full of tools, including a map. The Horse Girl Gazetteer is here to help you build your map, and find new parts of your landscape to develop. From coasts of fitness to vast forests of mental health, you must discover what your landscape looks like and how best to traverse it. Georgia Stone is a lifelong horse girl making the transition from youth to adult rider, and all of the challenges that comes with that. Kate Roosa is an equestrian coach and trainer with a focus on biomechanics and equine psychology. Join us as we talk between ourselves and with ...
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The FitFirm Podcast
- Written by: Taylor Setar
- Original Recording
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Welcome to the FitFirm Podcast the podcast where we dive deep into the world of fitness and wellness. In this podcast, we'll explore the strategies, challenges, and successes that help you live your healthiest life. Whether you're a beginner or a seasoned athlete, there’s something here for everyone. We'll also bring in experts and inspiring individuals to share their journeys and insights.
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Unleashing Moderation
- Written by: Francisco Hestnes
- Original Recording
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Online Coach Francisco Hestnes interviews athletes and coaches who live around Lisbon or are just passing through. Shot at the Lisbon Strong outdoor gym, guests will vary from calisthenics to strongman competitors to casual people who are just now starting their own journey in the world of picking things up and putting them down.
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Stride Sisters Podcast
- Written by: stridesisterspodcast
- Original Recording
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Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join us, three college friends turned avid runners, as we dive into the enchanting world of runDisney! Get ready to embark on a journey filled with friendship, laughter, and insider tips as we share our passion for running and all things Disney.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living, Volume 2
- AYP Easy Lessons Series
- Written by: Yogani
- Narrated by: Yogani
- Length: 33 hrs and 23 mins
- Unabridged
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Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living, Volume 2
- AYP Easy Lessons Series
- Narrated by: Yogani
- Length: 33 hrs and 23 mins
- Release date: 2024-07-03
- Language: English
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Price: $37.53 or 1 Credit
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Written by: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 2023-12-19
- Language: English
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Price: $25.24 or 1 Credit
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