Showing results by publisher "Hachette Audio" in Diets, Nutrition & Healthy Eating
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- Written by: Sanjay Gupta
- Narrated by: Sanjay Gupta MD
- Length: 7 hrs and 22 mins
- Unabridged
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In this riveting book, Dr. Sanjay Gupta - neurosurgeon, chief medical correspondent for CNN, and best-selling author- chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are.
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- Narrated by: Sanjay Gupta MD
- Length: 7 hrs and 22 mins
- Release date: 2009-10-12
- Language: English
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Chris Powell's Choose More, Lose More for Life
- Written by: Chris Powell
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Unabridged
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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- By Daniel V. on 2019-10-07
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Chris Powell's Choose More, Lose More for Life
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Release date: 2014-01-21
- Language: English
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The Whole Brain
- Written by: Raphael Kellman MD
- Narrated by: Hayward Morse
- Length: 9 hrs and 38 mins
- Unabridged
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There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems - without medication.
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The Whole Brain
- Narrated by: Hayward Morse
- Series: Microbiome Medicine Library
- Length: 9 hrs and 38 mins
- Release date: 2018-03-27
- Language: English
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Written by: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
- Release date: 2019-06-07
- Language: English
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- Written by: Natalie Jill
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Unabridged
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Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. Natalie's secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Release date: 2018-04-17
- Language: English
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Written by: Tory Johnson
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Release date: 2013-09-24
- Language: English
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- Written by: Patrick Martins, Mike Edison, Alice Waters - forward
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Unabridged
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In fifty short chapters, Martins cuts through organized zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, The Carnivore's Manifesto is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Release date: 2014-06-10
- Language: English
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Written by: Annie Lawless, Jeff Church
- Narrated by: Annie Lawless
- Length: 4 hrs and 58 mins
- Unabridged
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This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options.
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Narrated by: Annie Lawless
- Length: 4 hrs and 58 mins
- Release date: 2015-04-07
- Language: English
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Six Weeks to OMG
- Get Skinnier Than All Your Friends
- Written by: Venice A. Fulton
- Narrated by: James Langton
- Length: 6 hrs and 47 mins
- Unabridged
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If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth. Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast!
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Six Weeks to OMG
- Get Skinnier Than All Your Friends
- Narrated by: James Langton
- Length: 6 hrs and 47 mins
- Release date: 2012-07-10
- Language: English
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Written by: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Release date: 2014-01-07
- Language: English
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Written by: Jenna Wolfe, Myatt Murphy - contributor
- Narrated by: Jenna Wolfe
- Length: 4 hrs and 53 mins
- Unabridged
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Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Narrated by: Jenna Wolfe
- Length: 4 hrs and 53 mins
- Release date: 2015-12-29
- Language: English
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Written by: Judson Todd Allen, Steve Harvey - foreword
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Unabridged
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off.
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Release date: 2018-01-23
- Language: English
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Written by: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Unabridged
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Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Release date: 2015-03-31
- Language: English
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- Written by: Caroline Apovian, Frances Sharpe
- Narrated by: Alex Barrett, Brian Bascle
- Length: 5 hrs and 56 mins
- Unabridged
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The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to two pounds the first night, nine pounds the first week, and continue your weight loss. Now Caroline Apovian MD, leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight - and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate!
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- Narrated by: Alex Barrett, Brian Bascle
- Length: 5 hrs and 56 mins
- Release date: 2013-04-09
- Language: English
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Written by: Tory Johnson
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Release date: 2015-09-15
- Language: English
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Written by: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Unabridged
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 2015-04-14
- Language: English
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Working It Out
- A Journey of Love, Loss, and Hope
- Written by: Abby Rike, Shay Sorrells - foreward
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 14 mins
- Unabridged
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In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.
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Working It Out
- A Journey of Love, Loss, and Hope
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 14 mins
- Release date: 2011-05-04
- Language: English
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- Written by: Caroline Apovian
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
- Unabridged
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Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
- Release date: 2015-04-07
- Language: English
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Written by: Jessie Pavelka
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
- Unabridged
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Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in audiobook form.
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
- Release date: 2016-05-24
- Language: English
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Written by: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 2006-03-28
- Language: English
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