Showing results by publisher "North Atlantic Books" in Emotions
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Written by: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 2023-10-31
- Language: English
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Price: $37.32 or 1 Credit
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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Price: $36.81 or 1 Credit
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Written by: Anjuli Sherin
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Unabridged
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrated by: Deepti Gupta
- Length: 14 hrs and 44 mins
- Release date: 2021-03-23
- Language: English
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Written by: Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Unabridged
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 2023-03-07
- Language: English
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Price: $37.32 or 1 Credit
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