Showing results by publisher "North Atlantic Books" in Self-Esteem
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 2021-09-07
- Language: English
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Price: $43.07 or 1 Credit
Sale price: $43.07 or 1 Credit
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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Price: $36.81 or 1 Credit
Sale price: $36.81 or 1 Credit
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Written by: Vanessa Rochelle Lewis
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Unabridged
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Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world—and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back.
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Release date: 2024-01-23
- Language: English
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Price: $42.37 or 1 Credit
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- Written by: A.J. Bond
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Unabridged
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Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: It's that feeling that tells us that, somehow, who we are is inherently wrong. It's more than embarrassment or regret: It shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.
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A definite re-listen
- By Jessica on 2022-12-29
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Release date: 2021-11-23
- Language: English
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Price: $48.89 or 1 Credit
Sale price: $48.89 or 1 Credit
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Written by: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Unabridged
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Release date: 2020-11-24
- Language: English
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Price: $33.98 or 1 Credit
Sale price: $33.98 or 1 Credit
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