Showing titles in Meditation

The tools outlined in The Inner Path can help you become more mindful. They can allow you to better understand your inner world so that you can grow and heal, so that you can become more resilient. They can also teach you how to build more genuine and rewarding connections with yourself, with others, and with life.

Hope is something we all search for, yet, it seems unattainable to many of us. In a world that values comparison above authenticity, it’s easy to get caught up in negative energy. Social media has convinced many people there’s a linear way to measure success and the people who usually attain it are perfect. Yet, this isn’t the case. In various instances, people fall, stumble, and get through things without having life completely figured out. That is the essence of humanity; to be flawed but worth it.

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

Licht ist beides, sowohl Welle als auch Teilchen, es ist in Bewegung. Wir brauchen Licht zum Leben. Es ist wichtig für das Pflanzenwachstum und für den Sauerstoff. Die Meditation "Das goldene Licht – eine Flow Meditation – Lächle und atme" möchte ein "Im-Fluss-sein" fördern. In deiner Vorstellung darf das goldene Licht dich berühren und dich durchströmen. Neues darf sich finden. Altes darf verwässern. Das goldene Licht kann wohltuende, positive Gefühle auslösen, und es schenkt dir während des Atmens ein Lächeln. Viel Freude, Entspannung und Erfolg mit dieser entdeckenden Meditation.

Eine Meditation zur Selbstannahme. Betrachtungen zum Loslassen von Übergewicht. Es wird in dieser Meditation eingeladen, neue Perspektiven einzunehmen. Dies weckt Neugierde. "Eingefahrenes Denken" darf neue Impulse erhalten. Die inneren Prozesse des Menschen und das Handeln des Menschen werden in einem Zusammenhang gesehen, und Veränderung darf stattfinden. Ein Blick auf das Entfalten eigener Potenziale wird gefördert. Gesehen werden der Wunsch der erfüllten Umsetzung der Gewichtsbalancierung, die Themen Loslassen und Gleichmut, ein inneres Team, ein inneres Gesundheitsbild und vieles mehr.

In dieser Meditation kannst du in deiner Vorstellung, auf einer schönen und beruhigenden Wiese, eine dich begleitende weise Person treffen. Es ist eine harmonisierende Begegnung, die neugierig macht. Ein Gefühl von Willkommensein kann gefördert werden, und es erfolgt eine Hinwendung zu den Themen "Innere Harmonisierung" und "Selbstannahme." "Eingefahrenes Denken" darf neue Impulse erhalten. Viel Freude, Entspannung und Erfolg mit dieser entdeckenden Meditation.

Light is both a wave and a particle, it is in motion. We need light to live. It is important for plant growth and for oxygen. The meditation "The golden light - a flow meditation - smile and breathe" aims to promote "being in the flow". In your imagination, the golden light can touch you and flow through you. New things are allowed to emerge. The old may be diluted. The golden light can trigger soothing, positive feelings and it gives you a smile as you breathe. Have fun, relaxation and success with this exploratory meditation.

Für ein ruhiges in Fluss kommen. Chakren werden in den Kulturen des Hinduismus und im Buddhismus beachtet. Es wird gesagt, dass eine Ausgewogenheit der Chakren mehr und mehr zu einer Harmonisierung und zu einem Gleichgewicht führen kann. Chakren sind feinstoffliche Energiezentren im Körper, sie stehen miteinander in Verbindung. Besonderheiten dieser Meditation sind zum einen eine wohltuende Entspannung und zum anderen die Entwicklung der Vorstellung, die Farben der Chakren im Körper fließen zu lassen.

For a calm flow. Chakras are respected in the cultures of Hinduism and Buddhism. It is said that a balance of the chakras can lead more and more to harmonization and balance. Chakras are subtle energy centers in the body and are connected to each other. Special features of this meditation are, on the one hand, a pleasant relaxation and, on the other hand, the development of the idea of letting the colors of the chakras flow in the body. A pleasant experience of flow, a state of "effortless presence", an experience of "it happens effortlessly without effort", can be touched.

In this meditation, you can meet a wise person accompanying you in a beautiful and calming meadow in your imagination. It is a harmonizing encounter that arouses curiosity. A feeling of being welcome can be fostered and you can turn to the topics of "inner harmonization" and "self-acceptance". "Ingrained thinking" can receive new impulses. Have fun, relaxation and success with this exploratory meditation.

The spiritual exercises and Buddhist stories for a calming attunement to sleep serve to slow down and promote inner serenity. It is well known that sleep helps us to relax. Buddhist nuns and Buddhist monks welcome you warmly and accompany you on a meditation path through a Buddhist monastery. A pleasant participation in different, inspiring meditations and in the various relaxation exercises, which are practiced only in the mental imagination, can touch an inner space. Buddhist stories that invite you to smile are also calming relaxation impulses.

Metta - Bhavana meditation is a frequently practiced and highly regarded form of meditation in Buddhism. Metta means loving kindness, benevolence and friendliness. Bhavana means development in terms of training the mind. Before beginning the Metta-Bhavana meditation, some views of Buddhism are mentioned in this text. This text is incomplete and serves as a small insight. Different views are allowed to stand side by side with equanimity. Do not make a conflict out of it and put aside the views that do not seem appropriate and stay with what is right for you in your heart.

Furchtlos zurück zur Quelle: Ein daoistischer Reiseführer nach Hause. Erlebe ein Hörbuch, das Dir die Weisheit der daoistischen Lehren auf einzigartige Weise näherbringt – praktisch, direkt und tiefgreifend. Furchtlos zurück zur Quelle ist eine Einladung an alle, die bereit sind, ihre innere Wahrheit zu entdecken, alte Muster loszulassen und ein Leben in emotionaler Freiheit und Selbsterkenntnis zu führen. Im Hörbuch findest Du 17 kraftvolle Übungen der Inneren Alchemie (Nei Dan).

The Kabbalah is divided into three branches—the theoretical, the meditative, and the magical. While many books, both in Hebrew and English, have explored the theoretical Kabbalah, very little has been published regarding the meditative methods of the various schools of Kabbalah. Aryeh Kaplan's landmark work reveals the methodology of the ancient Kabbalists and stresses the meditative techniques that were essential to their discipline, including:

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

La nouvelle version du célèbre best-seller auto-édité. "Karma Sutra", c'est 150 pages expliquant le règles que j'ai pu découvrir grâce à de multiples expériences extraordinaires au cours de ma vie : de mes années passées chez les commandos, jusqu'aux Championnats de France et Championnats du Monde de Lecture Rapide, en passant par la rencontre de multiples mentors et experts dans le monde entier.

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.