Showing results by narrator "Andrew Hansen" in All Categories

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

David's unique and engaging approach to teaching HTML and CSS principles means that listeners are ready to start designing from the very first chapter without enduring an avalanche of boring jargon or dry technobabble.

Tired of the endless name-calling during political campaigns—and in between, too? Words have meanings, and insults don’t help us understand what socialism or capitalism mean, or how democracy affects both. The mission of Socialism, Capitalism and Democracy is to provide clarity on each philosophy, by providing examples of how each affects our economy and individual lives. Topics include property, profits, optimism (versus pessimism), self- and selfish-interest, economic voting, complexity, and more.

We can all remember a time when we were young and under-the-weather, and Mom soothed and nurtured us back to health with her magical chicken soup elixir. Now we can revisit those cherished moments with a delightful batch of stories for and about mothers. Celebrity contributions include Barbara Bush, Reba McEntire, Erma Bombeck and Montel Williams.

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Learn Python fundamentals that can be used in any programming setting—use the guidance in this book to program your own game in a unique and practical Python learning experience. In Python QuickStart Guide, senior developer and programmer Robert Oliver lays out the quickest and most accessible path yet to the mastery of Python fundamentals.

What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.

With such a vast universe, there is so much we have learned and much more that we will one day discover. In this book, you will discover new fun facts about space, astronauts, and NASA. You will have the opportunity to test your knowledge with multiple-choice questions.

From the pulpit of the cross, Christ gave His final and most riveting sermon: His seven last words. In times past, Christ frequently spoke in parables, but no more. No, Christ penned these words with His royal blood like a calligrapher using the most delicate of strokes. Christʼs seven last words are the greatest utterances ever recorded in the history of the world—greater than the words of any esteemed orator, heroic leader, or even saint, because they were the last words of God to mankind.

The Intermittent Fasting Guide for Beginners provides the listener with an overview of the most common fasting methods with step-by-step instructions to implement each fasting plan.

Most books on running only tell you how to train for a race but nothing else. Although there's nothing wrong with that, this book gives you tips on training, nutrition, and even proper running apparel. Based on knowledge from the world's leading experts, proper training and conditioning must be followed to avoid injury or malnutrition. In this book, you'll discover how to eat like a runner, sleep like a runner, and train like an experienced runner. This book will help you cross your first finish line with confidence.

Digital gold rush: Make a fortune from NFTs by investing wisely and safely in the newest online investment opportunity that’s here to stay. Is everyone around you talking about NFTs, and you can’t seem to wrap your head around this new crypto trend? Are you an artist looking to maximize your earning potential and feel like NFTs might be the right solution for you? Maybe you are simply a curious investor who wants to include NFTs in their portfolio but lacks enough information to make a move?

Sound interesting? The author thinks so too! Listen to Badass Workout Affirmations for Dad and learn about how to get rid of that Dad bod.

You need to know how to get into your puppy's head and understand how their brain works so that you can teach and shape them. Have you ever traveled to a foreign country where you don't speak the language and tried to communicate? Without knowing a few basics and using certain gestures, you won't achieve much. This is also true for parenting a puppy and teaching them the basics of being a decent puppy. This audiobook has been written to help you speak to your puppy in a language that they understand without needing to go through the trial-and-error phase.

Scientists have estimated that there are around 8.7 million species of plants and animals in existence. This is according to National Geographic. With such a wide range of species and with the effects of evolution, these animals are capable of some truly remarkable things. In this book, you will discover fun new animal facts and have the opportunity to test your knowledge with multiple-choice questions. This book is meant to be played by yourself, with family members, or with your friends. Play it at home or even in your car.

Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.

Father Victor Hintgen, a seminary formator during the 1950s at the premier seminary in the world, the Louvain, gives short, succinct explanations of each part of the Traditional Latin Mass in his book What the Mass Means. The explications are simple enough for a child but deep enough to give sufficient consideration to the infinite worth of the Mass.

A mummified chunk of brain. A Fish Mummy sucked down a garbage chute. And a chamber of purple magic that absorbs people like a sponge! On a rescue mission, boy Pharaoh Bab Sharkey becomes trapped in Egypt's greatest pyramid. What is the terrible truth about the Unpharaoh's past? Can Bab unearth the secrets of the Spongy Void? And will Prong and Scaler be thrown into a mummy museum forever?

A dark river under the world. An Ibis Mummy with an upside-down head. And the whole of Mumphis in peril…from six talking shoes. Boy Pharaoh Bab Sharkey returns to the magic city of the Animal Mummies. Only this time, he faces the grossest weapon ever devised—a giant mummified moth possessed by the spirit of the Unpharaoh herself! Can Bab and his smelly friends defeat this ancient evil?

From inventions to massive monuments, these societies have tried to produce something that would define them and last forever. But only one is eternal: God himself. Christ’s greatest gift, his divine flesh and blood in the Eucharist, is the eternal defining legacy of Christendom, the flower of Western civilization.