Showing results by author "J Hertilus" in All Categories
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- Written by: J Hertilus
- Narrated by: Andrew Hansen
- Length: 1 hr and 38 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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5 out of 5 stars
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Informative and useful! Ty
- By Carla Spence on 2022-07-26
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- Narrated by: Andrew Hansen
- Length: 1 hr and 38 mins
- Release date: 2022-07-15
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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