Showing results by narrator "Curtis Wright" in All Categories

Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future

If you've ever watched the stock market spinning madly, stocks like GameStop going up 100 percent and then down 50 percent, and wondered whether you could take a slice of the action - the answer is yes! Learn how to trade based on what the charts tell you, and you can make great returns while limiting your risks. Marty Schwartz used technical trading to boost $40,000 to $20 million in a few years, and Ray Dalio (Bridgewater Associates) built a $10bn fortune setting up computer algorithms to look for good trades.

Packed with everything you need to know to raise and care for your dog the pack leader’s way, this audiobook is based on the revolutionary teachings of the Mexican-American “Leader of the Pack” Cesar Millan and the Austrian zoologist Konrad Lorenz, also known as “The Father of Pack Leadership”, contained in the first three volumes of The Pack Leader Training Series by Al Parr.

Congratulations, you're getting older. It's happening all the time. It's means that you're lucky to be alive. Let's keep it that way. As a child of the late '50s, I grew up with parents who went to early graves because of their life choices. This inspired me to make better choices, and I have lived a fairly healthy lifestyle by choice.

Will you pay more for a $19.99 shirt with a 20 percent discount or a $24.99 shirt with a 30 percent discount? The truth is, most of the math you find yourself doing on a day to day basis it's usually done in your head, that's why improving your mental math skills is always useful. If you’ve grown up hating math, that’s probably because you’ve been taught with the wrong approach. Math can help you calculate a discount on the fly, easily multiply big numbers, or quickly figure out how much dough packs you’ll need to make 50 cookies if one pack will be enough for 20.

Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.

Presenting a down-to-earth explanation of the basic principles of emotional intelligence, how to develop its basic skills, and their role in the lives of self-made multi-billionaires, this book will help you discover what it takes to succeed so that you can make way for a real change in your entrepreneurial career.

Use this audiobook to understand how each personality type flirts and improve your dating life and relationships. No tricks. No rouse-up motivation. No strange pickup games. It’s actionable content made to turn you into the most attractive version of yourself.

Everyone knows that the early bird catches the worm, but not everyone knows how it’s done. Studies have shown that early risers earn more money. They’re happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late. Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain - and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it’s clear to see why waking up early would make you more productive.

Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.

This dog care and training guide for beginners will show you the basics of handling your puppy the pack-leader´s way: From setting up the training area and getting the equipment and supplies you will need, to claiming your role as pack leader and conditioning him to obey your basic commands.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

If you’ve ever wanted to boost efficiency in the process of project management or product development in your organization by empowering your teams with the most efficient tools and ideals, improve visibility, coordination, and better communication, while reducing costs, waste, and spotting bottlenecks in the processes, keep listening.

The stock market is the greatest financial machine ever created. But if you want to succeed financially, you must understand how the stock market actually works. Are you prepared to take your piece of it? To start with, you need tried-and-true investing strategies that are successful even in uncertain times.

In this powerful book, you, the listener, will be guided on a transformative journey toward self-discovery, empowerment, and personal growth. Through the power of affirmations, this comprehensive guide offers practical tools and insights to help you harness the Law of Attraction and manifest your dreams. The book begins by laying the groundwork for understanding the principles of positive thinking and affirmations, providing you with a solid foundation for your journey of self-improvement.

You are about to discover how to use Agile Project Management to cut through bottlenecks and avoidable inefficiencies to improve your projects continuously for successful project life cycles!

Scrum is the leading Agile methodology used by Fortune 500 companies and is transforming businesses everywhere. In this ever-changing world of customer expectations and new technologies, businesses need to be agile to get ahead and stay there. With Scrum, you can be ready to adapt to the inevitable change.

Through seven deployments commanding sailors in the complex and dangerous world of nuclear submarine warfare, Jon Rennie experienced a deep form of leadership. On a sub, there is no escape. No “after work”. No home to commute to. You live and lead side-by-side with the crew, every day.