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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

Have you ever wondered how to improve your English grammar skills with little to no effort at all? How about the most effective ways to master punctuation and structure sentences like a professional book editor? If so, keep reading because you’re in for a treat...The information contained in this audiobook is designed to help fix your grammar skills once and for all. The application of what you learn in this audiobook can help you see results in as little as one week, and change your life forever.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.

So, you've been reading online about all the different methods and techniques to finally call yourself the English grammar expert. You’ve paid all types of people to help you improve your punctuation skills and sentence structure struggles and, maybe, even attended classes in hopes of achieving the topnotch English grammar, writing, spelling, and speaking skills you have been yearning for.

When Michael finds his wife making out with the smoking-hot MILF next door, the two women team up and take control of him. He is put in his place, spanked, feminized, and made to watch while the ladies take their pleasure. Dominated and denied satisfaction, the MILF forces him to his knees to experience a humiliating new way of gaining release.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

This extraordinary audiobook will let you in on the secret formula to become a successful real estate investor and build a stable passive income.

As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.

Have you ever tried to imagine what it takes to be a good nurse leader? Society expects you to take care of your patients, day after day. What people don't know is that you have to manage other people like you. For you to be on top of your game, you need extra knowledge. This is what this book The Nurse Leader brings to you. The Nurse Leader is a book that helps you add the magical element that will make you a top-notch boss. Grey Daniel wrote this book The Nurse Leader to show you how to become the nurse leader that everyone wants.

How to Write Lyrics That Stand Out is a comprehensive beginner's guide to songwriting that focuses on the art of writing memorable and impactful lyrics. Written for aspiring songwriters who are just starting out, this book covers the fundamentals of lyric writing, including how to generate ideas, craft effective rhymes and imagery, and create compelling storylines.

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

Bookkeeping and accounting can be the most daunting tasks facing owners of small businesses. Information can be difficult to find or access and learning what tools will help you excel in business accounting can seem to take far too long. QuickBooks: A Complete Guide to Bookkeeping and Accounting for Small Businesses for Beginners can assist even the most novice business owner in learning the ins and outs of bookkeeping and effective ways to use one of the most valuable tools in the accounting world, QuickBooks (with illustrations!).

Eighteen-year-old Linda is on her first flight as a stewardess. So far, she hates everything about it. The constant humming of the engines, the nagging of the passengers, the crying babies. Luckily, the plane is almost at its destination. Little does she know her body will touch the ground in a way she had never expected before. Trapped more than a 1,000 feet high on a cloud, she and everyone onboard find out the hard way that something had gone terribly wrong.

If you want to discover how to sell door-to-door and achieve success as a door-to-door salesperson, then check out HowExpert Guide to Door to Door Sales. Door to door sales can be a callous industry to make a living. You have to have thick skin, the ability to handle rejection, and constantly maintain a positive attitude. For newcomers to this industry, the chances of being successful are slim to none. However, the results can be highly lucrative for the few who stick it out and manifest their gift of gab.

How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.

This three-book bundle includes: Psychological Disorders and Your Personality by Aaron McKennith, Psychological Disorder Simply Explained by Ted Brooke, and Instinct, Influence and Psychological Disorders: A Guide for Everyone by Danny Brown.

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? The solution lies in understanding the innate psychological forces that conspire against us.