Showing results by narrator "Sue" in All Categories

This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body.

More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

So what is it that makes Jane Austen a Great Writer? Step back in time and enter the elegant chapter of history known as the Regency period and find the "lady" who breathed life into such sparkling characters as Elizabeth Bennet and Mr Darcy, who have in turn gone on to inspire more recent romantic novelists to follow in Jane Austen's footsteps. Whether you're a Jane Austen fan or simply looking to discover more about this incredible writer.

Rumors stir of a hidden child who can stop the devastating plagues — and the race to find her has begun. The ruthless ruler of Kenatos, the Arch-Rike, and the people pledged to stopping him will do anything to make sure they’re the ones to reach her first. Because even though young Phae may be unaware that she is the long-lost daughter of Tyrus — the Arch-Rike’s rival — there is no mistaking her gift.

The phoney war is over and Hitler's bombs are raining down on the city of Liverpool. Rita Kennedy is forced to face some unpalatable truths about her husband, Charlie. But she must still play the part of dutiful wife, while her childhood sweetheart, Jack Callaghan, has shown her nothing but kindness. Can they keep a check on their emotions or will their friendship develop into something more?

This information is a must for every executive and employee. Everyone you touch every day is your customer: shareholders, employees, managers, partners, and that person purchasing your service or product. Manage customer complaints more effectively, retain a winning staff through savvy leadership techniques, enhance your operations to better satisfy everyone, learn how to add value to all client contacts, and find out what the customer really wants.

Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.

Troubled by the feeling that she belongs nowhere after working in East Africa for 15 years, Frankie Rowley has come home - home to the small New Hampshire town of Pomeroy and the farmhouse where her family has always summered. On her first night back, a house up the road burns to the ground. Is it an accident, or arson? Over the weeks that follow, as Frankie comes to recognize her father’s slow failing and her mother’s desperation, another house burns, and then another, always the homes of summer people.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

Packed with a wealth of information, this publication charts the evolution of garden design through a selection of some of our best-loved country house estates and historic gardens, including Hampton Court Palace, Chatsworth, Sissinghurst, and Kew. In addition, it also provides fascinating profiles on the geniuses who created some of our most inspirational gardens, including William Kent, Lancelot "Capability" Brown, Humphry Repton, Gertrude Jekyll, and Sir Joseph Paxton.

Relaxations for Sleep, Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed. The sessions will help to clear your mind and induce deep relaxation so you can drift off into a fantastic sleep and then wake feeling calm, refreshed and revitalized.

Divorce can have a huge impact on families, children, and emotions. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle divorce positively. Includes sections on handling your emotions, presenting a united front, looking after yourself, developing a parenting plan, and focusing on the future.

The teenage years are a time of transition and change so this toolkit will help you feel truly confident in handling all the "big issues" of puberty, from sex and drugs to smoking and drinking. It also looks at handling the common problems of peer pressure, passing exams and letting them go. This toolkit will help you understand and adapt to these major changes and help you bridge the gap of transition positively, whilst keeping your family relationships strong.

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.

Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.