Showing results by author "Guided Meditation" in All Categories

If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings.

If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.

Today we will help you unleash your energy, increase your power and your influence on other people, and become a persuasive person. With the help of meditation, soon enough, you will become a person who leads. A person whose authority is strong.

Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of ...