Showing results by author "James David Rockefeller" in All Categories

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems.

CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.

Have you ever been able to witness a glow around another person? Have you ever looked into a mirror and seen a field of energy surrounding your body? If so, you have already witnessed an aura. In the field of intuition medicine, this field of energy, simply called an aura, is believed to shield and protect your subtle, non-physical body. The health and well-being of your aura will determine how happy, joyful, and peaceful you feel mentally, emotionally, and spiritually.

All of us have spirit guides watching over us and waiting for us to ask for their help. These spirit guides are there just for you, they have been especially chosen for you, and their only purpose to be around you is to help you grow spiritually or resolve a crisis situation you are in or help you fulfill your dreams. The only issue is that if you don't ask them, they won't be able to help. While some of these guides stay with you throughout your life, others appear in your life when you are struggling with specific aspects of your life or are trying to achieve certain goals. They may be spirits who have lived a physical life in the past or they may have always remained spirits and never have had acquired a physical form.

Essential oils and aromatherapy are here to stay and that is why ignoring the importance and usefulness of essential oils and aromatherapy in modern medicine is unadvisable. Aromatherapy as a form of alternative medicine is gaining momentum fast. Its range of use is quite wide and diverse. Such application of aromatherapy includes, but is not limited to, pain relief, mood enhancement, and improving the cognitive abilities of the brain.

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements, and breathing. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing devastating effects.

Tаntrа iѕ аn old hеаling technique which was formed mаnу сеnturiеѕ ago. It wаѕ fоrmulаtеd to release nаturаl energy frоm within thе bоdу tо dеаl with рhуѕiсаl аnd emotional trauma. As a mаttеr of fact, tantra iѕ рrасtiсеd in several wауѕ. Tantric уоgа, tаntriс ѕеx, tаntriс mаѕѕаgе, and tаntriс mеditаtiоn аrе thе diffеrеnt tуреѕ оf tantra practiced in оur ѕосiеtу tоdау.