Showing results by narrator "Ralph L. Rati" in All Categories

The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will teach you how to replace those sugary desserts with healthier fat-bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats.

The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. You can make small changes that can do wonders for your health. With any lifestyle change, there are times that it can be difficult, but having and knowing some tips can help get you through the harder times. This audiobook offers some tips that helped me when I decided to become vegetarian for health reasons. This audiobook gives you information on vegetarian food and a vegetarian diet including where to find protein in a vegetarian diet.

Your mind and your body are in a constant feedback loop that is occurring naturally and causes you to feel, or experience, emotional energy. The goal of this book is to help you understand emotions and emotional intelligence, as well as to learn how to improve it and maximize your potential when it comes to using emotions to your advantage.

Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful in your daily life.

This 2-manuscript audiobook is a cryptocurrency audio guide like no other. If you have never understood anything about blockchain, trading, and investing in Bitcoin, Ethereum, and Altcoins, then this is a great place to start to learn more about trading and investing in cryptocurrencies.

This book has one goal! That is to raise your EQ and set you on the path to success. What is EQ? It is defined as “our ability to control, be aware of, and express our emotions, while handling our interpersonal relationships both judiciously and with empathy.” Emotional intelligence gives us the power to recognize the emotions of other people and understand how to use that knowledge to guide both our thinking and behavior.

It is true that many people have made fast fortunes in the cryptocurrency world, but in order to do that, one must enter this highly volatile market with their eyes wide open. In this audiobook, we endeavor to break down this complicated industry and explain this exciting virtual world in terms that anyone can understand. We take you step-by-step on a crypto investor journey, detailing everything you need to know to get started on your own personal fortune in the digital world.

This book is a one-stop attempt at bringing the blockchain technology to the masses by a clear and precise look at the different technologies and concepts that helped bring the technology into scalable dimensions. Never has there been a more disruptive invention in how money is created, distributed, and liberalized by ensuring that the power of deciding what to do with one’s wealth lies with that person.

Do you know why Elon Musk is one of the most successful and motivational character in our time? This book will offer you the most extensive introduction to Elon Musk. You are going to learn what made Elon Musk such a successful figure. Feeling unmotivated? Feeling uninspired? Needing a role model or simply needing a good read? If that is the case, this book is definitely for you!

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? If you answered yes, then this is the book you've been waiting for. This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting.

You know your life could be so much better if only you had more willpower. If you had more willpower, you'd be able to stick to your diet and meet your weight goals. If you had more willpower, you'd be able to avoid alcohol. If you had more willpower, you'd be able to stop procrastinating and get more work done. Want unstoppable willpower on tap? Well, now you can have it. In this book, you'll learn what willpower is, why it's so important, why you don't have enough of it - and how you can strengthen your reserves so they become unstoppable.

We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet.

No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!

Joseph, David, and Gideon went through times in their lives where their thoughts guided their future. How you think determines your future. It was true in biblical times, and it is true for us today. What are the key controllers in your life? Does your life, or thoughts, call God a liar? How you think determines who you are. Understanding basic principles gives you a greater understanding of your life and will help you in making decisions in life.

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

In Search of a Rational God by Max Parker is a fascinating work that explores mankind's oldest questions and sheds new light upon the potential source of creation we collectively refer to as God.

Have you been craving adventure? Tired of the everyday grind? Do you want to spend time outdoors connected to the world, instead of at your house connected to the Internet? Want to travel to breathtaking and interesting locales whenever the mood strikes? If you answered yes, it is all possible when living an RV lifestyle. In this book, I will share with you everything I've learned while out on the road. I went through all the growing pains and found out things the hard way so you won't have to.

Who doesn't love a good home cooked meal? I know I do! The only problem is finding the time to make the types of meals I like to eat. That my friends won't be an issue any longer. The Instant Pot has revolutionized cooking for my family and I. No longer does cooking a good meal take hours on end. Now it can be done in just a fraction of the time.

Essential oils will not only help prevent and cure illnesses, they can help you lose weight, and provide greater clarity and calm. Certain essential oils can boost your mood and energy levels sky high, all while keeping your skin and hair looking healthy and great.

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's.