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A Leadership Health and Wellness podcast to discuss the mental health and wellness of leaders across educational, healthcare, service-based small business organizations and some governmental agencies. Focused on promoting and discussing research, innovations, and strategies to enhance the organizational health of leaders.

Plato. Socrates. Aristotle. Confucius. Thomas Aquinas. Hundreds, even thousands of years later, the names of the great philosophers remain legendary, their ideas continuing to captivate minds, stimulate thought, and shape the course of human history.But what are those ideas? Why are they still impacting the way people think, understand, and act? Most importantly, how can they help you to live a happier, better, more fulfilling life today?

From the best-selling author of You Just Don't Understand comes another groundbreaking examination of the way we communicate - in public, in the media, in politics, in our courtrooms and classrooms - letting us see in a new way forces that are powerfully shaping our lives.

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

What does it take to see the truth? For us to save ourselves, even if it sets fire to everything we’ve ever known. To become brave enough, sick enough, and tired enough to let go. To stop fighting the battles that were never even ours to fight. To hand back responsibility for the lives we’ve been saving at the expense of our own. To let go and begin to heal. To love what we never thought possible, and become the person our childhood selves knew us to be all along.

Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.

The CliffsNotes study guide on Homer's Iliad supplements the original literary work, giving you background information about the author, an introduction to the work, and critical commentaries, all for you to use as an educational tool that will allow you to better understand the work.

Barbara De Angelis explores passion and its essential place in our lives in a compact tour-de-force for all seasons. A primary motive force that invests life with color, purpose and ultimate meaning, our passion defines how we approach each day and is at the heart of our closest relationships and our most profound achievements. Now, drawing upon her years of experience as one of the world's most renowned relationship and personal growth experts, Barbara De Angelis provides the perfect antidote to a hectic world.

Build a stronger vocabulary in just an hour with this fast and funny exercise program. You'll learn tough words and tricky meanings, and you can test your knowledge at the end of each session with a quick quiz. The tape includes parts of speech, spellings, definitions, pronunciations, and 60 troubling terms - and all with humorous or pointed examples that help you remember them easily. Author Jeffrey McQuain created the Smithsonian Institution's first course on the American language and coauthored the best seller The Elements of English.

"Why would a loving God make the whole human race suffer just because Adam took one bite of the apple?" "Wasn't it cruel of God to ask Abraham to sacrifice Isaac in the first place?" "I think the vineyard workers who worked all day should have been paid more." These questions and observations reflect some of the basic misunderstandings about the Bible caused by not knowing its literary forms.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Of all the Buddhist meditations, lovingkindness is thought to have the most immediate effect on shifting the negative thought patterns of your mind into positive ones. No matter the degree you allow negative thought patterns to dominate your thinking, supplanting them with lovingkindness will improve your life experience.

Fill your leadership toolbox with result oriented skills from globally acknowledged Leadership and Change expert Dr. Sheila Murray Bethel. In this session you will learn to implement the “S.T.A.R.” model of leading change and empowering followers, and maximizing their personal skills, talents and abilities as they grow and change. One of the most rewarding tasks you have as a leader is helping others accept, handle and thrive on change.

By all accounts, Thomas Andrews, designer of the ill-fated Titanic, went down with the ship. How, then, could someone else know, not only the vivid and horrific details of what Andrews experienced that tragic night, but also, details of his entire life?

In a time when leadership seems to be in the throes of despair, Nehemiah’s leadership journey is refreshing. At the onset of the book that bears his name he is serving, exemplary leaders serve. The audiobook depicts the ethical dimensions of leadership, as Nehemiah shows compassion for the plight of his people because the walls were down, putting them in imminent danger. We learn that effective leaders do not compromise their values, and they confront improprieties both within and outside of the organization.

The ideas expressed in Emotional Intelligence ten years ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world, in medicine and healthcare, at home, in the field of education and the world at large. Several million people, including business managers, human resource departments, healthcare workers, teachers, parents and students, have applied the ideas and principles expressed in Emotional Intelligence to their fields with tangible and quantifiable results. Leading with Emotional Intelligence Conversations is an ongoing dialogue series that begins with luminaries in the field of business. In the world of business we have only scratched the surface of how principles of emotional intelligence can increase profitability and efficiency in the workplace.

The CliffsNotes study guide on Dumas' The Count of Monte Cristo supplements the original literary work, giving you background information about the author, an introduction to the work, critical commentaries, expanded glossaries, and a comprehensive index, all for you to use as an educational tool that will allow you to better understand the work. This study guide was written with the assumption that you have read The Count of Monte Cristo.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.

Appalachia has played a complex and often contradictory role in the unfolding of American history. Created by urban journalists in the years following the Civil War, the idea of Appalachia provided a counterpoint to emerging definitions of progress. Early 20th-century critics of modernity saw the region as a remnant of frontier life, a reflection of simpler times that should be preserved and protected.