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Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow".

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Driven from their hometown of Mystic Falls, both Stefan Salvatore and his brother, Damon, arrived in Europe looking for a fresh start. But Samuel, a wealthy and cunning vampire, has other plans for them. First he ruined Stefan’s peaceful existence and now he’s framing Damon for the most gruesome murders London has ever seen. United against their common enemy, Stefan and Damon are stunned when they realize that the source of Samuel’s rage lies in their past - tied up with the woman who changed their lives.

Thirty years ago, the world ended. Giant electrovoric ants and pterodons came through a rift in space-time, millions of humans died, and that was that. Thirty years later, humanity has rebuilt … to an extent. Human ingenuity has provided some creative solutions to life without electricity, but most folks survive at the subsistence level, farming to keep themselves and their families fed.

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences

If Jesus took time away from the demands of life for stillness, rest, and prayer, shouldn’t His followers do the same? Yet living in a whirlwind of constant motion is all too familiar. Our many responsibilities and relationships are important: we want to go to our child’s game and say yes to that assignment at work and help lead that group at church. But when we go, go, go at the world’s pace, the anxiety and burnout start to weigh on our souls. Laura Smith invites you to pause, exhale, and explore what the Bible says about slowing down.

The year is 1888, and the scent of blood lingers heavy in the London air. Stefan Salvatore thought he could escape his violent origins by settling in the peaceful countryside of England, but when a heinous murderer named Jack the Ripper surfaces, Stefan fears darkness will always follow him. Drawn into the investigation, Stefan assumes the worst: This is the work of a vampire. And the more he learns, the more he becomes convinced that the killer is someone close to him - and that he can never outrun his past.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

Lured into the most popular in-crowd imaginable, Cassie is intoxicated by her newfound strength. Caught between two members' consuming desires to use the coven's mysterious forces, Cassie turns to one of their boyfriends, Adam - and falls captive to her own dangerous love.

People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.

Nearly escaping from the evil Mr. Zetes, Kaitlyn Fairchild and her psychic team are dismayed when Gabriel defects to the Institute, and Kaitlyn pretends to betray the group as well in an effort to save her friend.

Lucas: I was obsessed from the beginning. And once I have an obsession. It's best you don't get in my way. Chanel: I tried to stay away. He was the one who was whispered about on the streets. The viper that, once he had a taste, would hunt you down and collect you. And Lucas liked to collect things. One of those things was me.

When Jenny Thorton and her friends open the mysterious white box given to her by Julian, they discover a mysterious game and enter a house of horrors full of their worst nightmares.

After his brother, Damon Salvatore, betrays him in New Orleans, Stefan starts over in Manhattan. Vowing never to harm another human, he roams the streets, trying to disappear into the city’s chaos. But just when he thinks he’s left his past behind, Stefan discovers that he can never escape his brother. Damon has grand plans for the vampire Salvatore brothers - whether Stefan likes it or not. Together, they take New York by storm. When their exploits end up on the society pages, an old enemy resurfaces - one hell-bent on revenge.

Do you want a secure retirement, free from worry, stress, and confusion? The Bucket Plan® is a must-hear book for anyone serious about creating a practical and sensible financial plan for his or her retirement years. The financial planning process outlined in this book is based on a three-bucket philosophy of strategically positioning assets to plan for and mitigate the risks and dangers that can occur in retirement.

To rescue her boyfriend Tom and her cousin Zach from the evil Julian, Jenny Thornton and her friends--Audrey, Michael, and Dee--venture into the Shadow World, armed only with a set of runes that hold the key to the doors of hell.

Life is comfortable for 12-year-old T'Challa in his home of Wakanda, an isolated, technologically advanced African nation. When he's not learning how to rule a kingdom from his father - the reigning Black Panther - or testing out the latest tech, he's off breaking rules with his best friend, M'Baku. But as conflict brews near Wakanda, T'Challa's father makes a startling announcement: he's sending T'Challa and M'Baku to school in America.

Love had cut me in so many ways I wondered if my heart could take any more. But then I saw him. He was my boss. A single father. And to top it off he was insolent. I didn’t intend to want him, that wasn’t my objective. But somehow I couldn’t say no. We shouldn’t have worked, but like witchcraft, I was under his spell. My heart’s been destroyed before. I’m not sure it can handle heartbreak again.