Showing results by author "Ma(más)" in All Categories

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to ...

Harassment Architecture has been described as an almost plotless and violent march against what the author calls the "lowerworld". Written in many small to medium sized chapters, it's the story of a man who aims to usher in collapse. He's sick on his surroundings, bound by them, but still seeking the way out.

After growing up with nothing, I've finally found my path to freedom: I'm a shifter, a warrior who transforms into a monster. All I have to do is survive bootcamp. I didn't count on my three 6'5 roommates-slash-trainers. Covered in tattoos, jeweled, and horned, these are like no men I've ever dealt with before.

Fight like a man...or a girl disguised as one. I'm a princess disguised as a boy at a supernatural academy. But this isn't any normal school. We're training to be assassins. All I have to do is survive.

Drs. Brock and Fernette Eide use their impressive backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define "dyslexia" as a reading and spelling disorder. But through published research studies, clinical observations, and interviews with dyslexic individuals, the Eides prove that these challenges are not dyslexia's main features but are instead trade-offs resulting from a different pattern of brain organization and information processing that has powerful advantages.

They want to break her. But you can't break what's already broken. Just wait until they uncover her secrets. She'll have them on their knees. In this epic installment, Aran will compete with Sadie and her mates. May the best woman win.

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

Join Sandra Ingerman in Polishing the Path of the Soul, a profound audio guide offering shamanic rituals and practical techniques for navigating the dark night of the soul. She walks with you step-by-step to help you awaken your inner resilience, foster forgiveness, and find your way back to the light and the sacred flow of life.

When Ron and Nan Deal suffered the devastating loss of their child, their marriage was nearly shattered by their destructive cycles. At wits' end, they sought the help of pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT, whose transformational Restoration Therapy has helped millions through the practice of emotional mindfulness. Now, the Deals and Hargraves introduce listeners to this proven method that challenges popular beliefs about how relationships work.

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

Candace Chen, a millennial drone self-sequestered in a Manhattan office tower, is devoted to routine. With the recent passing of her Chinese immigrant parents, she’s had her fill of uncertainty. She’s content just to carry on: She goes to work, troubleshoots the teen-targeted Gemstone Bible, watches movies in a Greenpoint basement with her boyfriend. So Candace barely notices when a plague of biblical proportions sweeps New York.

Conventional wisdom says that "it takes two" to turn a troubled marriage around and that both partners must have a shared commitment to change. So when couples can't agree on how - or whether - to make their marriage better, many give up or settle for a less-than-satisfying marriage (or think the only way out is divorce). Fortunately, there is an alternative. It Takes One to Tango is a groundbreaking guide that shows how one determined partner can spark lasting, significant change in a marriage.

Now an esoteric of legal and criminal history, A Hangman's Diary gives a year-by-year breakdown on all of Master Franz Schmidt's executions, which included hangings, beheadings, and other methods, as well as details of each capital crime and the reason for the punishment.

Yesterday, your child was a sweet, well-adjusted eight-year-old. Today, a moody, disrespectful 12-year-old. What happened? And more important, how do you handle it? How you respond to these whirlwind changes will not only affect your child's behavior now but will determine how he or she turns out later. Julie A. Ross, executive director of Parenting Horizons, shows you exactly what's going on with your child and provides all the tools you need to correctly handle even the prickliest tween porcupine.

If you’ve experienced the trauma of loss, you might find yourself struggling with the “whys” of grief: Why can’t I remember anything? Why can’t I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and grief specialist Meghan Riordan Jarvis shares a research-based resource filled with clinical insights to these questions and more, along with practical steps for navigating loss. Whether you’re currently grieving or are looking to support a loved one, here is guidance to uncover the answers to why and discover what you can do to help.

Initially, the only thing Marshall and Marshall had in common was a name. Marshall (aka Data) lived his life around spreadsheets, while Marshall (aka Marsh) was an F5 tornado of chaos. Yet for eight years, they were madly in love. Until Marsh abruptly ended things with a half-baked excuse. Six months later, Data gets a text from Marsh out of the blue: They need to clean out their cabin in Maine and sell it ASAP. He can make it through one more weekend with the man who broke his heart.

Prudence Leigh is well on her way to being a spinster. That dreadful future may be a few years away, but with every man chasing after her beautiful younger sister, Prudence has little hope of finding love. But when she receives a letter filled with heartfelt declarations, she discovers it’s not too late for her. But for such an ardent beau in writing, the gentleman acts quite strangely in person… Penmanship is not an important skill. Or so Dr. Parker Humphreys thought—until his love letter is delivered to the wrong sister!

This CliffsNotes study guide on J. D. Salinger's The Catcher in the Rye supplements the original literary work, giving you background information about the author, an introduction to the work, a graphical character map, critical commentaries, expanded glossaries, and a comprehensive index, all for you to use as an educational tool that will allow you to better understand the work.

Learning to read a birth chart—to understand the patterns and interactions of the planets at the moment we were born—can be daunting, especially when studying astrology through traditional systems. Presenting a simple way to learn astrology, professional astrologer and astropsychologist Alison Chester-Lambert breaks down the complexities of a birth chart into easy-to-understand pieces, revealing how to quickly decode a person’s strengths, weaknesses, challenges, and opportunities with psychological astrology.

The cards in the Tarot deck offer seventy-eight invitations for change. Lane Smith invites us to read each card with an eye toward the collective—clarifying our values and putting them into action to contribute to justice and liberation in our world.