Showing results by author "Sarah Sophia" in All Categories
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Written by: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 41 mins
- Unabridged
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Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Narrated by: Jigisha Patel
- Length: 41 mins
- Release date: 2015-05-11
- Language: English
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- Written by: Sarah Sophia
- Narrated by: Jamie Allen
- Length: 39 mins
- Unabridged
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Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a low sodium cookbook in one quick purchase. You'll get an assortment of healthy low sodium recipes, which can easily be made at home. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- Narrated by: Jamie Allen
- Length: 39 mins
- Release date: 2016-01-27
- Language: English
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Tasty Gluten Free Bread Recipes: Mouthwatering Gluten Free Bread Recipes to Be Healthy Without Eliminating Taste
- The Essential Kitchen Series, Book 117
- Written by: Sarah Sophia
- Narrated by: Cathy Beard
- Length: 32 mins
- Unabridged
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These are bread recipes made entirely without gluten; however, they are packed with nutrients and astounding taste. Simply follow the recipes, add lots of delicious ingredients, and then bake to perfection. As the aroma fills your home, a rush of memories will fill your mind and tempt your tongue. These recipes are easy to follow and won't have you tiptoeing across the kitchen floor for fear of having the bread fall or crossing your fingers for a scrumptious result...these recipes deliver in ease and flavor.
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Tasty Gluten Free Bread Recipes: Mouthwatering Gluten Free Bread Recipes to Be Healthy Without Eliminating Taste
- The Essential Kitchen Series, Book 117
- Narrated by: Cathy Beard
- Length: 32 mins
- Release date: 2015-12-31
- Language: English
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Written by: Sarah Sophia
- Narrated by: Sarah Polen
- Length: 20 mins
- Unabridged
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Wonder If green juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could Green Juicing Really Be the Cure You're Looking For? Well, you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body.
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Narrated by: Sarah Polen
- Length: 20 mins
- Release date: 2015-11-03
- Language: English
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Written by: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 20 mins
- Unabridged
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrated by: Jigisha Patel
- Length: 20 mins
- Release date: 2015-07-01
- Language: English
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40 Freezer Meals
- Quick and Easy Freezer Meals to Save Time and Money
- Written by: Sarah Sophia
- Narrated by: Marianne Case
- Length: 1 hr and 30 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious freezer meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy recipes, which can easily be made at home and then popped in the freezer. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 Freezer Meals
- Quick and Easy Freezer Meals to Save Time and Money
- Narrated by: Marianne Case
- Length: 1 hr and 30 mins
- Release date: 2016-05-18
- Language: English
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Crockpot Recipes: The Ultimate Guide to Only the Best Crock Pot Recipes
- The Essential Kitchen Series, Book 100
- Written by: Sarah Sophia
- Narrated by: Cathy Beard
- Length: 29 mins
- Unabridged
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Get ready to use your "slow cooker" for some of the most delicious meals you've ever made. Yes, that's right. The Essential Kitchen Series delivers a bevy of wonderful recipes in one quick purchase. Enjoy a host of options that will simplify your day, save you time, and help you enjoy home-cooked meals all day long.
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Crockpot Recipes: The Ultimate Guide to Only the Best Crock Pot Recipes
- The Essential Kitchen Series, Book 100
- Narrated by: Cathy Beard
- Length: 29 mins
- Release date: 2016-01-13
- Language: English
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- Written by: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Unabridged
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Get ready to cook a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get an assortment of healthy kale, cucumber, and other snack recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Release date: 2015-12-14
- Language: English
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Paleo Dinner Recipes
- Quick and Mouthwateringly Delicious Paleo Dinner Recipes for Dieting, Weight Loss, and Healthy Living
- Written by: Sarah Sophia
- Narrated by: Anne Valliere
- Length: 42 mins
- Unabridged
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Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious....
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Paleo Dinner Recipes
- Quick and Mouthwateringly Delicious Paleo Dinner Recipes for Dieting, Weight Loss, and Healthy Living
- Narrated by: Anne Valliere
- Length: 42 mins
- Release date: 2016-02-03
- Language: English
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Written by: Sarah Sophia
- Narrated by: Karen Brown
- Length: 26 mins
- Unabridged
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You know you should be drinking more water. You know how healthy and crucially important water is. You know water is one of the key factors to a long, healthy and vibrant life... But it just doesn't taste as good as soda, does it? Well, let me introduce you to fruit-infused water...
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Narrated by: Karen Brown
- Length: 26 mins
- Release date: 2015-01-22
- Language: English
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Egg Plant Recipes: Delicious Egg Plant Recipes for Lunch and Dinner Anyone Can Make at Home for Family and Friends That Will Keep Them Coming Back for Seconds
- The Essential Kitchen Series, Volume 85
- Written by: Sarah Sophia
- Narrated by: Alison Wallis
- Length: 32 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious entrees for your evening or lunchtime meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful variety of recipes in one quick bundle. You'll get an assortment of eggplant recipes that can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious every single day.
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Egg Plant Recipes: Delicious Egg Plant Recipes for Lunch and Dinner Anyone Can Make at Home for Family and Friends That Will Keep Them Coming Back for Seconds
- The Essential Kitchen Series, Volume 85
- Narrated by: Alison Wallis
- Length: 32 mins
- Release date: 2015-10-23
- Language: English
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Slow Cooker Cookbook for Beginners
- 30 Easy and Delicious Recipes for Your Slow Cooker
- Written by: Sarah Sophia
- Narrated by: Sarah Hurlin
- Length: 50 mins
- Unabridged
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Learn how easy it is to prepare a meal using your slow cooker. Delight your family with a delicious meal and enjoy the extra time you get to spend with them. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the Beginners Slow Cooker Cookbook. Enjoy 30 recipes that will top any meal, with a fraction of the preparation or time spend in the kitchen.
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Slow Cooker Cookbook for Beginners
- 30 Easy and Delicious Recipes for Your Slow Cooker
- Narrated by: Sarah Hurlin
- Length: 50 mins
- Release date: 2016-04-25
- Language: English
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40 Healthy Recipes for Two
- Healthy Recipes for You and Your Loved One: The Essential Kitchen Series, Book 107
- Written by: Sarah Sophia
- Narrated by: Donna Havern
- Length: 1 hr and 23 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, two-portion recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 Healthy Recipes for Two
- Healthy Recipes for You and Your Loved One: The Essential Kitchen Series, Book 107
- Narrated by: Donna Havern
- Length: 1 hr and 23 mins
- Release date: 2015-12-17
- Language: English
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The Budget Cookbook
- 57 Delicious Recipes You Can Cook at Home to Have Restaurant Quality Meals on a Shoestring Budget, The Essential Kitchen Series Book 2
- Written by: Sarah Sophia
- Narrated by: Tiffany Williams
- Length: 1 hr and 18 mins
- Unabridged
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It's a pretty common misconception that in order to cook amazing, bursting with flavour, meals you need to spend a lot. I mean sure, you can spend a lot if you want, but you don't have to and that's what this book is here to show you. The Budget Cookbook shows you how to cook over 50 amazing meals that will fit any budget. Every recipe in this book can be made for less than $2 per serving and most are less than $1.50.
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The Budget Cookbook
- 57 Delicious Recipes You Can Cook at Home to Have Restaurant Quality Meals on a Shoestring Budget, The Essential Kitchen Series Book 2
- Narrated by: Tiffany Williams
- Length: 1 hr and 18 mins
- Release date: 2015-01-09
- Language: English
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Lamb Recipes
- Irresistible Lamb Recipes to Create Mouthwatering Meals Anyone Can Make at Home
- Written by: Sarah Sophia
- Narrated by: Cathy Beard
- Length: 28 mins
- Unabridged
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Get ready to prepare a wild assortment of delicious lamb-based recipes for any meal of the day. Yes, that's right. The Essential Kitchen Series delivers an incredible assortment of lamb recipes in one quick purchase. You'll get an assortment of Lamb Recipes, which will inspire and lift any meal. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something new and delicious.
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Lamb Recipes
- Irresistible Lamb Recipes to Create Mouthwatering Meals Anyone Can Make at Home
- Narrated by: Cathy Beard
- Length: 28 mins
- Release date: 2015-12-18
- Language: English
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Paleo Slow Cook Recipes: Quick, Easy, and Scrumptious Paleo Slow Cook Recipes for Weight Loss and Optimum Health
- The Essential Kitchen Series, Book 93
- Written by: Sarah Sophia
- Narrated by: Anne Valliere
- Length: 26 mins
- Unabridged
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You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.
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Paleo Slow Cook Recipes: Quick, Easy, and Scrumptious Paleo Slow Cook Recipes for Weight Loss and Optimum Health
- The Essential Kitchen Series, Book 93
- Narrated by: Anne Valliere
- Length: 26 mins
- Release date: 2016-03-11
- Language: English
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Written by: Sarah Sophia
- Narrated by: Anne Valliere
- Length: 33 mins
- Unabridged
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You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten: the paleo diet.
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Narrated by: Anne Valliere
- Length: 33 mins
- Release date: 2016-03-03
- Language: English
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25+ Fried Rice Recipes
- The Best Fried Rice Recipes for Meals You Can Easily Make at Home
- Written by: Sarah Sophia
- Narrated by: Daphne A. Young
- Length: 31 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious fried rice recipes for any meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of fried rice recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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25+ Fried Rice Recipes
- The Best Fried Rice Recipes for Meals You Can Easily Make at Home
- Narrated by: Daphne A. Young
- Length: 31 mins
- Release date: 2016-02-04
- Language: English
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Paleo Kids Recipes: Paleo Recipes for Kids Who Are Picky Eater And Parent Who Want Healthy Kids
- The Essential Kitchen Series, Volume 91
- Written by: Sarah Sophia
- Narrated by: Anne Valliere
- Length: 27 mins
- Unabridged
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You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.
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Paleo Kids Recipes: Paleo Recipes for Kids Who Are Picky Eater And Parent Who Want Healthy Kids
- The Essential Kitchen Series, Volume 91
- Narrated by: Anne Valliere
- Length: 27 mins
- Release date: 2016-03-01
- Language: English
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Pressure Cooker Party Snacks: 30 Quick, Easy & Delicious Snack Recipes to Serve at Your Next Party That Will Delight Your Guests
- The Essential Kitchen Series, Book 18
- Written by: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 35 mins
- Unabridged
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Preparing a yummy snack, using a pressure cooker, is perhaps one of the easiest forms of cooking. Ingredients are prepared in advance, placed for a determined length of time in the cooker, and it does the rest. Does it sound overly simple? YES! That's the point.
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Pressure Cooker Party Snacks: 30 Quick, Easy & Delicious Snack Recipes to Serve at Your Next Party That Will Delight Your Guests
- The Essential Kitchen Series, Book 18
- Narrated by: Jigisha Patel
- Length: 35 mins
- Release date: 2015-07-14
- Language: English
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