Showing results by narrator "Kaleo Griffith" in All Categories

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

Every hero has a beginning. So does every villain. Titan, the world’s greatest superhero, has been murdered by his longtime archenemy Lord Borealis. And from the ashes rises a new generation. Gifted with powers on the night of Titan’s death, 15-year-old Hugo awakes to the strange world of superheroes. A world he isn’t prepared for. But with godlike powers and a history of tragedy, will Hugo become a guardian of justice...or agent of chaos?

Major Connor MacKinnon despises his commander, Lord William Wentworth, beyond all other men. Ordered to rescue Wentworth's niece after the Shawnee take her captive, he expects Lady Sarah Woodville to be every bit as contemptible as her uncle. Instead, he finds a brave and beautiful lass in desperate peril. But the only way to free Sarah is for Connor to defeat the Shawnee warrior who kidnapped her - and claim her himself.

Alex Walker has always looked up to her perfect older sister. Maddie has succeeded in all the ways Alex has not: She escaped their hometown and seems to have put the memories of their unstable childhood behind her. But despite the different paths their lives have taken, the two sisters made a pact to spend one week together every summer. It was a promise they’d never broken . . . until now.

After the economic meltdown of 2008, Warren Buffett famously warned, "beware of geeks bearing formulas." But as James Weatherall demonstrates, not all geeks are created equal. While many of the mathematicians and software engineers on Wall Street failed when their abstractions turned ugly in practice, a special breed of physicists has a much deeper history of revolutionizing finance.

Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species.

M. Robert Mulholland Jr. defines spiritual formation as "the process of being formed in the image of Christ for the sake of others." Compact and solid, this definition encompasses the dynamics of a vital Christian life and counters our culture's tendency to make spirituality a trivial matter or reduce it to a private affair between "me and Jesus." In Invitation to a Journey, Mulholland helps Christians new and old understand that we become like Christ gradually, not instantly.

According to the prevailing scientific paradigm, the universe tends toward randomness; it functions according to laws without purpose, and life is an accident devoid of meaning. Thanks to a new understanding of evolution, as well as recent advances in our understanding of the phenomenon known as emergence, a new cosmic narrative is taking shape: Nature’s simplest “parts” come together to form ever-greater “wholes” in a process that has no end in sight. Bobby Azarian explains the science behind this new view of reality and explores what it means for all of us.

Europe has fallen. Pearl Harbor is in flames. Enter: the Eighth. In 1941 the RAF fought a desperate battle of survival against the Luftwaffe over Britain. Then, from across the Atlantic, came a new generation of American pilots, gunners, and bombardiers, a new generation of flying machines called the B-17 Flying Fortress, the B-24 Liberator, the P-47 Thunderbolt, and the P-51 Mustang fighter.

The Texas Rangers came to life in 1823, when Texas was still part of Mexico. Nearly 200 years later, the Rangers are still going - one of the most famous of all law enforcement agencies. In Cult of Glory, Doug J. Swanson has written a sweeping account of the Rangers that chronicles their epic, daring escapades while showing how the white and propertied power structures of Texas used them as enforcers, protectors, and officially sanctioned killers.

Colter Shaw is a career "reward-seeker", making his living locating missing persons and collecting reward money in return. In the course of his search for a missing woman, he visits the police station in the small Kansas town of Humble, and, is pulled into a puzzling case. A man is holding a hostage in a lakeside cabin, and the Humble police need Shaw's experience and know-how to assess the situation, and the captor's motives. As Shaw begins negotiating, he begins to realize that nothing about the hostage situation is as it seems, including the hostage himself.

In the depths of the Great Recession, a cancer nurse, a car dealership worker, and an insurance fraud specialist helped uncover the largest consumer crime in American history - a scandal that implicated dozens of major executives on Wall Street. They called it foreclosure fraud: Millions of families were kicked out of their homes based on false evidence by mortgage companies that had no legal right to foreclose.

A collection of The New Yorker‘s groundbreaking writing on race in America - including work by James Baldwin, Toni Morrison, Ta-Nehisi Coates, Hilton Als, Zadie Smith, and more - with a foreword by Jelani Cobb.

After three Army deployments—earning two Bronze Stars and a Combat Infantryman’s Badge—Pete Hegseth knows what it takes to be a modern warrior. In Modern Warriors he presents candid, unfiltered conversations with fellow modern warriors and digs for real answers to key questions like: What inspired them to serve? What is their legacy? What does sacrifice really mean to them? How do they handle loss? And what can civilians learn from this latest generation of veterans? These brave men and women take you inside the firefight, sharing the harrowing realities of war.

Who you want people to be makes you blind to who they really are. It’s been a year since Billie Flanagan — a Berkeley mom with an enviable life — went on a solo hike in Desolation Wilderness and vanished from the trail. Her body was never found, just a shattered cellphone and a solitary hiking boot. Her husband and teenage daughter have been coping with Billie’s death the best they can: Jonathan drinks as he works on a loving memoir about his marriage; Olive grows remote, from both her father and her friends at the all-girls school she attends.

Years ago, naval officer Dax Spencer and NCIS agent Holland Kirk indulged in a steamy affair - until she betrayed him in the wake of his father's death. Dax tried to put her behind him with a payback of his own. But he never forgot Holland.... Now, as Dax and his fellow Perfect Gentlemen unravel a web of lies, he discovers his family's tragedy is part of a much larger conspiracy. Soon all clues point him back to New Orleans...where Holland waits, protecting her deadly secret and holding a torch for the only man she's ever loved.

So Darius warned her when she accepted a position with his traveling troupe. And gazing mesmerized at the merciless slash of his mouth, the implacable resolve on his face, the soulless emptiness of his black eyes, Tempest was afraid to ask what it was.

In the war for customer acquisition, businesses invest millions of dollars to improve customer experience. They deliver packages faster, churn out new products, and endlessly revamp their UI, often putting greater strain on employees for diminishing returns. According to Tiffani Bova, this siloed focus on customer experience – without considering the impact on your staff—actually hinders growth in the long run. The most successful companies adopt an Experience Mindset that strengthens both employee experience (EX) and customer experience (CX) at the same time.

Today’s digital marketers all compete for attention with the same ad engine automations. In this seemingly level playing field, how do you stand out? How can artificial intelligence help you be better than the rest rather than simply fit in? Your answers lie in automation layering. Frederick Vallaeys reveals how to combine the best of human creativity and machine efficiency to create winning digital marketing programs. This book dives into three key areas of search marketing to illustrate how automation layering can take your campaigns to the next level of profitability.

A deeply original celebration of George Lucas' masterpiece as it relates to history, presidential politics, law, economics, fatherhood, and culture by a Harvard legal scholar and former White House advisor.