Showing results by narrator "betty johnston" in All Categories

In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs’ activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis, as well as neurological and cardiovascular functions.

With a step-by-step detailed set of information on how those different recipes are prepared, the book is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and, most importantly, a healthier heart. What makes it special? In comparison to the competition, there are color photos of the recipes, as well as the ingredients being made use of not being difficult or rare to find.

Self-learning is characterized as: "a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes". Self-contemplating is a learning strategy where understudies direct their very own considering - outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn. 

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts, and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason. A plant-based diet moves away from foods such as meat, eggs, and milk based on animals and incorporates more fruits, vegetables, legumes, and grains. The less you eat meat and milk, the less fat you eat. This goes a long way in maintaining healthy cholesterol and weight levels.  

Have you always wanted to own a puppy, but end up putting it off because you're unsure how to train them? Are you completely exasperated by your puppy's inability to obey the simplest of commands? Whether it's your first time owning a puppy, or you're looking for more effective and efficient ways to become a better dog parent, this guide has everything you need to housebreak your little bundle of canine cuteness, no matter how stubborn it is.

In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.

From more than 50 years of experience in life and marriage, Billie Kaye offers profound insight on vital topics like attitude, anxiety, pain, the power of words, and the principle of submission. Softening tough truths with transparent reflection, Billie’s words will be a source of wisdom worthy of revisiting time and again.

From Aspie to Behavior Analyst is a perspective of behavior analysis written from someone with Asperger's Syndrome who is very articulate and can explain what autism feels like in an in-depth perspective. This book was written from someone on the spectrum who believes applied behavior analysis has potential to change not only his life, but the life of many of his peers. Travis gives insight into autism and how he sees applying the principles of behavior analysis to his life.

Self-discipline is a technique of personal development that allows one to fulfill one's personal and professional commitments for the purpose of fulfillment and quality of life. It makes it possible to engage in lasting change and succeed in keeping one's resolutions or a particular project. 

Ever have a superhero power which is too strange to describe? Were you ever able to do something that you didn’t know you could? Perhaps you'd like a different name? Then perhaps you’re a lot like Zuper Zero and Red’s son - Zuper Zed.

Oops! Now what will she do? A human has seen Nanutea the Angel through no fault of her own. Not only did he see her, he talked to her. And she was so startled that she responded. OK, OK, settle down. Humans aren't supposed to be able to see angels, but sometimes things happen. It's not the worst thing that she's ever done. Well maybe it is. But it wasn't really her fault. Just like it wasn't really her fault when all that snow had fallen off her wings and crashed through the roof of a shed. 

Would you like to start a ketogenic diet but don't know where to start? Are you afraid that your sugar cravings will ruin your diet? Wouldn't it be nice to eat ice cream and cakes and still burn fat? With this special audiobook, now it is possible! Yes! You can eat cakes and ice creams and still lose weight. You're not mistaken. Not only will you get all the information you need to become sexy, healthy, and lean - you'll be able to make desserts in the comfort of your home. It's like being on a diet...without being on a diet!

Are you serious about losing weight? Have you struggled with diets?...But you lose weight and it always comes back? If you're struggling, overweight, and can't lose fat then this audiobook will show you how. You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research. Not only will you be slimmer, you will look younger, have much more energy, focus, and optimism. Your relationship with food will significantly change for the better.

Are you ready to eat dessert ice cream after meals? This audiobook is easy to listen, suitable for all people who want to prepare excellent desserts. It contains an easy description and preparation, easy to use for any occasion. Short explanation of the diet without giving up the favorite dessert every day. For beginners and any person.

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.

This book is not about chemical elements. I’m going to offer my apologies for that up front, as I know that might be disappointing to a few of you. Rather, this book is about the basic elements which make up the Earth, which make up each of us, which make up everything. These Elements go by various names depending on which element theory you reference. I’ll explain that later on in this book. Then I’ll use a standard naming convention for each of these Elements. This book is about the elements of earth, water, fire, spirit, and sky. It is also about the elements love and life.

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

Learn how Travis escaped into his imagination in college to create the social relationships he desired. Would he be able to turn the relationships in his make-believe world into a reality in the real world? A shy awkward man, who would later be diagnosed as having Asperger Syndrome, Travis practices his approach to talking to Christy by escaping into his imagination and creating a make-believe world where he is successful at getting her to like him. Will Christy be accepting of Travis' courtship or will she turn him down leaving him devastated?