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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
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DASH Diet: The Complete Guide
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Publisher's Summary
Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time?
If you follow DASH Diet: The Complete Guide, all this happens naturally.
You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.
It's very simple! For beginners.
It is not a cookbook, but a true guide to a healthy DASH lifestyle!
Some objectives of the audiobook:
- Weight loss
- Resolve hypertension
- The diet that can reduce the risk of depression
- Mental disorder
- The DASH diet can reduce the risk of stroke
- Prevention of heart disease
- DASH diet, contraindications
The DASH diet, compared to many other types of diets, does not present important contraindications, except that the do-it-yourself could be discouraged. If you want to lose weight, trust an expert like me.
I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious and healthy dish.
What are you waiting for! Don't waste time, get a copy of this audiobook now! Start eating healthy, make your body feel good!