Showing results by author "Jon" in All Categories

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

This is a book about discovering the secret to all the things we most desire: contentment, meaning, peace of mind, and true freedom. This skillfully edited translation of selections from the writings of Meister Eckhart (c. 1260-1328) provides a road map to the spiritual life for contemporary seekers. Eckhart takes us on a journey of discovery, a journey in which we learn to let go, relinquish our need to know everything, and lose those things that we think are important for a life of worth. And in the end he shows us that the true secret is: to find yourself, you must lose yourself.

Excellent communicating skills have always been crucial to success in leadership and management roles—and that's one of the reasons the first edition of this book has been an international bestseller taught at universities and referred to by leading CEOs. What's changed in the last ten years? Well, nothing—and everything. Mastering Communication at Work, Second Edition features an essential new chapter on remote team communication along with additional content on equitable leadership and updated case studies.

The future belongs to finishers. Join New York Times Bestselling author and speaker Jon Acuff as he explores the best tips, tricks and techniques to getting from where you are today to where you want to be tomorrow. All it takes is a goal.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Join besties Jon and Kellie, who live on opposite coasts, as they dive into a variety of random topics they're weirdly passionate about. Whether it's pop culture, science (totally kidding!), travel, or everyday life, Jon and Kellie bring their unique perspectives, mutual ability to overshare, and over-the-top personalities to the table, making sure they truly understand each other (and you do too!). They're thrilled to have you tag along, do you know what they mean when they say that??

Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.

Discover the benefits of being positive. We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most. So begins the story about a negative mutt named Matt and a big dog named Bubba who teaches him how to feed himself with positivity each day and in the process Matt transforms his own life and the shelter they call home.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory.

In the spirit of his international best seller, The Energy Bus, Jon Gordon once again shares an inspiring and enlightening story that reveals a powerful way to tackle the biggest problem in business and life - the negativity that costs organizations billions of dollars and impacts the morale, productivity, and health of individuals and teams.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory. They compete against each other with lies, untruths and dishonesty. Tall tales, white lies, blatant bluffs and misdirection rule. Can they smuggle the truth past each other, or will they be caught in the act of lying?

The Milesian Accords have fallen, but their shadow remains. As magic returns to the mundane world, so do supernatural creatures. A federal agent seeking answers, a spurned Nephilim searching for his fae-blood wife, and a primeval goddess hungering for power all seek Liam Knox, the First Druid of the Accords. New allies and old foes appear as paths converge on a nexus between realities. No longer a simple farmhouse, the druid’s home has become a pathway between worlds and a locus of power.

In this magnificent biography, the Pulitzer Prize–winning author of American Lion and Franklin and Winston brings vividly to life an extraordinary man and his remarkable times. Thomas Jefferson: The Art of Power gives us Jefferson the politician and president, a great and complex human being forever engaged in the wars of his era.

High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. Raise Your Game examines the top leaders in sports and business and proves that success is a result of the little things we do all the time.

In his song "You Can't Stop Rock and Roll" Ozzy Osbourne sings, "Rock and roll is my religion and my law". And that's why Raising Hell is a must-have for anyone who wants to hear about the iconoclastic culture of headbangers and the wild lives they lead. The book contains the crazy, funny, and sometimes horrifying anecdotes musicians have told about a lifestyle both invigorating and at times self-destructive.

Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver la joie de vive : voici ce que propose ce petit livre de sagesse. En 1979, le Dr Jon Kabat-Zinn s'associe à l'université du Massachusetts pour créer le Centre de recherche clinique pour la réduction du stress. Ses méthodes, fondées sur les techniques bouddhiques de la méditation et de la pleine conscience, obtiennent très vite des succès remarquables.

David Mitchell hosts the hilarious panel show which turns honest men into lying cheats. In this devious and delightfully funny competition, four comedians have the audacity to lie through their teeth for victory.