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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

Word to the wise, never become roommates with a girl you’ve been pining over for the better part of a year. You're probably wondering why I would do such a thing? Well, I didn’t. It was my teammates. The moment they found out Blakely White was single, they took it upon themselves to play cupid and instruct me on how I should win her over. Don't wear a shirt around her. Make her dinner. Lightly touch her shoulder when you say goodbye. I'm so flustered, so overwhelmed, so madly in love with this woman who barely notices me.

Alex Cross was a rising star in the Washington, DC, Police Department when an unknown shooter gunned down his wife, Maria, in front of him. Alex's need for vengeance was placed on hold as he faced another huge challenge - raising his children without their mother. Years later, Alex has left the FBI and set up practice as a psychologist once again. His life finally feels like it's in order. Then his former partner, John Sampson, calls in a favor. Now Cross must go on the hunt for the most cunning killer he has ever faced....

Millions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood. The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.

Georgia Carpenter is hard at work on rehabbing her inherited inn with the goal of reopening as soon as possible. A goal that seems very attainable with the help of handsome handyman Travis Taylor and her family. But she wasn’t counting on her estranged sister, Lilly, showing up. Georgia and Lilly have never really seen eye-to-eye about anything, and Georgia worries that Lilly will cause trouble when she realizes their great aunt didn’t include Lilly in her will.

New beginnings await Georgia Carpenter as opening day for the Sea Glass Inn approaches. It’s all very exciting, but there are a million things to be done. And a million fires to be put out. With the constant reminder that nothing good ever comes easy, she and Travis Taylor, her handsome handyman, conquer each problem that arises, bringing them closer than ever before. But is it all happening too fast? Georgia isn’t sure, and doubts begin to creep in. Maybe it’s time to put the brakes on things. Or is she letting her past dictate her future?

Always Looking Up is a memoir of Michael's past decade, told through the critical themes of his life: work, politics, faith, and family. The book is a journey of self-discovery and reinvention, and a testament to the consolations that protect him from the ravages of Parkinson's. With the humor and wit that captivated fans in his first book, Lucky Man, Michael describes how he became a happier, more satisfied person by recognizing the gifts of everyday life.

Winter blankets the land, and more than just hope has died. Prevented from invading the Fhrey homeland by the tower of Avempartha, the western army seeks a way across the Nidwalden River before the fane obtains the secret of dragons. As time runs out for both humanity and the mystic Suri, the only chance for the living rests with the dead. Having made their fateful choice, can a handful of misfits do the impossible, or are they forever lost to an inescapable grave? Do gods truly exist? Is it possible to know the future? And what lies beyond the veil of death?

William W. Johnstone and J. A. Johnstone present Book 52 in the Mountain Man series.

Juan Cabrillo's first adventure with the Oregon - a state-of-the-art spy ship disguised as a nondescript lumber hauler - takes him and his crew into dangerous waters as they try to put Tibet back in the hands of the Dalai Lama by striking a deal with the Russians and the Chinese.

She’d always been my destiny. The woman whose life was tied to mine. I just hadn’t planned on falling in love and being forced to choose between my vows and my soul. No matter how deep my connection to her ran, I had a greater purpose I was meant to serve. And now that she was carrying the Harbinger of the Apocalypse–the result of our passion–I had to get her away from the rest of them.

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’s life from the Roman histories together with explanations of Stoicism—its philosophy and its psychology—to enlighten today’s listeners. He discusses Stoic techniques for coping with everyday problems, from irrational fears and bad habits to anger, pain, and illness.

If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what- not-to-dos for couples who want to build - and consistently work to preserve - a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side", Sexton tells the unvarnished truth about relationships. These usually derive from dishonest communication.

Ellie knew it was a bad idea. She took the job to prove a point—that she's more than an Omega haunted by her past. That she can find the good in the worst monsters the world has to offer. But by the time she's face-to-face with the deadliest Alpha, it's too late. He's more beast than man and too intelligent to be trapped behind bars for long. She's become his new obsession. And if he tries to catch her…She just might let him.

In this hot enticing multi-author and multi-narrator mega collection filled with 67 filthy erotic stories, you’ll experience swingers, werewolves, BDSM, spanking, vampires, bisexual, anal, paranormal threesomes, big beautiful woman erotica, lesbian first time, medical, gangbangs and much, much more….

One heroic act damned me for eternity. With a name like Tor, I should have been a hero, just like my father and twin. Turns out I’m not. Not even close. Instead I’m the very thing we hunted. A depraved monster. I thought there was no escaping the curse. No hope for a future. And then I met my mate in the unlikeliest of places: Blackwood Asylum. A place for criminals. Power-hungry madmen. Supernatural outcasts. And her, the curvaceous writer who sees ghosts.

Deep inside Minkalla's depths Matt, Liz, Aster, and Susanne just fought one of the strongest monsters they have ever encountered. But their delve isn't over yet. Three floors remain and each promises to push them past their perceived limits. There is no escape. There is no higher Tier to get them out of trouble. The only things they can rely on are themselves and the rest of the party.

Multiple award-winning author Michael Buckley's New York Times best-selling Sisters Grimm series is phenomenally popular. In their fourth adventure, Sabrina, Daphne, Granny Relda, and Puck hit the streets of New York City to search for Puck's family. They quickly get wrapped up in a murder investigation, however, when a maniacal Everafter is discovered to be on the loose.

No one remembered when he'd come to the mountains - it seemed that Preacher had always been there. He'd seen a great deal in the unmapped mountains and forests of the grand North American frontier. In fact, he'd just told a friend that he wasn't surprised by anything anymore. But Preacher hadn't seen Nova Roma yet. Suddenly, Preacher is faced with the strangest, most dangerous army the High Lonesome has ever seen. It's leader is a blood-mad fanatic right out of the ancient history books. All Preacher's got on his side are his brother mountain men.

Clear-eyed and spirited, Taylor Greer grew up poor in rural Kentucky with the goals of avoiding pregnancy and getting away. But when she heads west with high hopes and a barely functional car, she meets the human condition head-on. By the time Taylor arrives in Tucson, Arizona, she has acquired a completely unexpected child, a three-year-old American Indian girl named Turtle, and must somehow come to terms with both motherhood and the necessity of putting down roots.