Showing results by narrator "Ph.D" in All Categories

Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.

Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living.

Here's an approach that can make a genuine difference in the quality of your life and in the lives of those you love. Dr. Laura Schlessinger delivers a witty, wise, and workable moral philosophy based on the principle of personal responsibility. With a lively, pull-no-punches style, she takes on the moral dilemmas of our time, and demonstrates in no uncertain terms that personal values are always our own responsibility, and that choosing not to honor them actually compounds unhappiness. Finally, she explains that by disciplining self-indulgence and rising above temptation, we can discover the infinite pleasure, the true happiness, of the moral high ground.

What makes a successful business? How can we work most effectively as a team? What are the keys to being a great leader? Best-selling authors Daniel Goleman and Peter Senge address these questions in Working with Presence. From the importance of harmonized thinking to the role that tacit knowledge plays in every organization, they discuss how companies can transform themselves into learning organizations.

According to sex therapist Dr. Barbara Keesling, nothing is more exciting than talking sexy to the one you love and having him or her talk sexy to you. The right words can start a fire, and the wrong words can put it out...so listen up!

Denial, anger, depression, and anxiety block the path to freedom. Hostile environments at home and work feed our sense of being out of control and under attack. To deal with these realities, Sr. Riley introduces the listener to a series of meditation techniques that address our unhealthy defense mechanisms, face our fears, and begin to understand the peace and strengths that come from utilizing the insights of mystics as well as psychologists.

Dr. Rosalene Glickman, international best-selling author of Optimal Thinking, provides you with Optimal Affirmations to prepare you to reach your most desired goals. Optimal Affirmations are first person, present tense, Optimal statements you immerse in your mind to prepare you to experience the best results. They are Optimal "act as if" statements.

In Rules to Break and Laws to Follow, marketing gurus Don Peppers and Martha Rogers challenge you to break the rules and propose a whole new way of thinking about how to create real shareholder value in today's competitive environment, operating with today's technologies.

Finding Love Everywhere offers that same gift to you. A luminous collection of original poetry set within a framework of deep wisdom from an acclaimed teacher, it invites you on a journey that will move you and transform you as you awaken to the awareness of love's presence all around you. The 66½ poems in these pages "are meditations with lyrics," Robert explains. "They invite you to be wise, to choose love, and to live your most authentic life."

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

This book uses the playful image of the Universe like a Cosmic Kitchen, just waiting to take and fulfill your orders by means of affirmations and visualizations. The eight principles for placing effective orders with the Cosmic Kitchen are applied to career, prosperity, relationships, health, traveling, and finding your perfect home. It explains how to use the Law of Attraction and why affirmations together with feelings are the most powerful combination for achieving your dreams.

Plato. Socrates. Aristotle. Confucius. Thomas Aquinas. Hundreds, even thousands of years later, the names of the great philosophers remain legendary, their ideas continuing to captivate minds, stimulate thought, and shape the course of human history.But what are those ideas? Why are they still impacting the way people think, understand, and act? Most importantly, how can they help you to live a happier, better, more fulfilling life today?

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

What does it take to see the truth? For us to save ourselves, even if it sets fire to everything we’ve ever known. To become brave enough, sick enough, and tired enough to let go. To stop fighting the battles that were never even ours to fight. To hand back responsibility for the lives we’ve been saving at the expense of our own. To let go and begin to heal. To love what we never thought possible, and become the person our childhood selves knew us to be all along.

"Why would a loving God make the whole human race suffer just because Adam took one bite of the apple?" "Wasn't it cruel of God to ask Abraham to sacrifice Isaac in the first place?" "I think the vineyard workers who worked all day should have been paid more." These questions and observations reflect some of the basic misunderstandings about the Bible caused by not knowing its literary forms.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

By all accounts, Thomas Andrews, designer of the ill-fated Titanic, went down with the ship. How, then, could someone else know, not only the vivid and horrific details of what Andrews experienced that tragic night, but also, details of his entire life?

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

The Leadership Test is an insightful and engaging story about the essence of leadership. Izzy Kroll, a brilliant eccentric teaches high school in a tough section of Chicago. The story unfolds as Izzy mentors his former student, Marcus, in the first lessons of leadership, helping him navigate through the real world of egoes, agendas, and ethical dilemmas. A call to action for all leaders, this book is a quick and powerful read that will motivate you to reflect on "the nature of your intent and the manner of your influence."

A practical guide for those afflicted with the life draining condition of scrupulosity. The listener is guided through a self-evaluation that pinpoints when scrupulosity is dominating the person’s life. She gives spiritual exercises designed to help the person live in the moment, let go of past events, accept the forgiveness of God, and finally be forgiving to oneself.