Showing results by author "李松蔚" in All Categories
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5%的改变 [5% Change]
- 只要改变5%，生活就有新的可能！心理学家李松蔚教你用微小的行动突破困境 [As Long as You Change 5%, Life Will Have New Possibilities! Psychologist Li Songwei Teaches You to Use Small Actions to Break Through Difficulties]
- Written by: 李松蔚
- Narrated by: 志遠 Chi Yuen
- Length: 8 hrs and 1 min
- Unabridged
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这里有真实的人生烦恼更有你从未想过的行动建议如果你总是感叹听过很多道理却依然过不好这一生如果你总是想得太多却无法行动那么这本书会让你明白你需要的不是大道理而是让自己动起来动起来也没有想象中那么难不需要做到100%只要改变5%生活就有新的可能本书中的44个案例谈论的是很多人在真实生活中遇到的问题比如对自我的不满原生家庭的痛苦夫妻关系的烦恼工作与生活的矛盾等李松蔚给予每个问题的反馈尽管只有两三百字却充满了共情与接纳他允许提问者保持95%的不变同时尝试5%的新经验这种接纳和扰动共同拓展了改变的空间书中的干预看似轻巧简单却有四两拨千斤的效果简短的回答背后是深刻的理论和娴熟的技术在书中李松蔚也会首次公开解读这些干预背后的秘密不但能让大众读者拓展视野升级思维也能让专业读者收获满满你只想要100%的改变所以你才被困住了现在我们要做的是先试试把5%做好用一个极其微小而不同寻常的行动去打破惯性和困局这是心理学家李松蔚
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5%的改变 [5% Change]
- 只要改变5%，生活就有新的可能！心理学家李松蔚教你用微小的行动突破困境 [As Long as You Change 5%, Life Will Have New Possibilities! Psychologist Li Songwei Teaches You to Use Small Actions to Break Through Difficulties]
- Narrated by: 志遠 Chi Yuen
- Length: 8 hrs and 1 min
- Release date: 2024-06-25
- Language: Traditional Chinese
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