Showing results by author "Aaron T. Beck MD - foreword" in All Categories
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Written by: Leslie Sokol PhD, Marci G. Fox PhD, Judith S. Beck PhD - foreword, and others
- Narrated by: Rachel Perry
- Length: 5 hrs and 16 mins
- Unabridged
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Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Narrated by: Rachel Perry
- Length: 5 hrs and 16 mins
- Release date: 2020-09-29
- Language: English
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Price: $14.47 or 1 Credit
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