Showing results by author "Alexandros Costa" in All Categories
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Keto Meal Prep: The Ultimate Guide for Beginners and Intermediates
- Plan to Save You Time and Money
- Written by: Alexandros Costa
- Narrated by: Matyas J.
- Length: 2 hrs and 4 mins
- Unabridged
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Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides saving time and money) are reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat. Discover how you can lose up to extra two more pounds a week, spend less time preparing your keto meals, and save more money at the same time.
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Keto Meal Prep: The Ultimate Guide for Beginners and Intermediates
- Plan to Save You Time and Money
- Narrated by: Matyas J.
- Length: 2 hrs and 4 mins
- Release date: 2018-10-30
- Language: English
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