Showing results by author "Amanda Armstrong" in All Categories

Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

Ralph is turning 45, and the only gift he wants is his ex-wife. Gemma, his trophy girlfriend, won’t let anything ruin her plans for an engagement. Sarah, the ex-wife, has agreed to attend Ralph’s party, with her new man in tow. And Jack, her partner, will stop at nothing to keep Sarah out of her ex-husband’s clutches. It’s a celebration like no other. The whole extended family in a villa on the beautiful Amalfi coast. But by the end of the trip, two people will be dead. At this birthday party to remember, will anybody unwrap the truth?

A podcast dedicated to educating the public on human trafficking and bringing freedom to those affected by it. #endhumantrafficking