Showing results by author "Andrey Reyes" in All Categories
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Secrets to Losing Weight on the Ketogenic Diet
- The Definitive Guide to Effectively Slimming (Power Life, Book 1)
- Written by: Andrey Reyes
- Narrated by: Rachel Davies
- Length: 1 hr and 10 mins
- Unabridged
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A "common" ketogenic diet plan includes at least 70 percent of calories from fat, less than 10 percent from carbohydrates, and less than 20 percent from protein. The goal of the ketogenic diet is to enter a state of ketosis through the metabolic process of fat. In a ketogenic state, the body primarily uses fat for energy rather than carbohydrates; with low carbohydrate levels, fats can be converted to ketones to fuel the body. For ketosis, a typical adult need to stay below 20 to 50 grams of net carbs - determined as total carbs minus fiber each day.
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Secrets to Losing Weight on the Ketogenic Diet
- The Definitive Guide to Effectively Slimming (Power Life, Book 1)
- Narrated by: Rachel Davies
- Length: 1 hr and 10 mins
- Release date: 2021-06-07
- Language: English
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