Showing results by author "Aubrey Bridge" in All Categories
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Written by: Aubrey Bridge
- Narrated by: Adam El Hagar
- Length: 22 mins
- Unabridged
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Using meditation for any purpose will take a lot of practice. You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes. Your stress will seem to disappear into the background. Your mind will become focused much easier when it has to, and your sleeping patterns will become synchronized.
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Narrated by: Adam El Hagar
- Length: 22 mins
- Release date: 2021-08-03
- Language: English
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