Showing results by author "Caroline Beidler" in All Categories

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.

With host, Caroline Beidler, MSW, explore what it means to be in addiction, mental health, and/or trauma recovery. Learn practical recovery tools, hear from experts, and listen to exclusive interviews celebrating your story of recovery and resilience.