Showing results by author "Christopher Germer - Foreword by" in All Categories
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Compassion for Couples
- Building the Skills of Loving Connection
- Written by: Michelle Becker LMFT, Christopher Germer PhD - foreword
- Narrated by: Annie Falcone
- Length: 9 hrs and 1 min
- Unabridged
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We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment.
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Compassion for Couples
- Building the Skills of Loving Connection
- Narrated by: Annie Falcone
- Length: 9 hrs and 1 min
- Release date: 2024-02-14
- Language: English
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Price: $17.50 or 1 Credit
Sale price: $17.50 or 1 Credit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Written by: Susan M. Pollak EdD, Christopher Germer - foreword
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Unabridged
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Release date: 2020-04-21
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Release date: 2024-03-26
- Language: English
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Price: $21.92 or 1 Credit
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