Showing results by author "Cole Noble" in All Categories
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Written by: Cole Noble
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Unabridged
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is. It is simple, and there's no cost, no hype, and no special food. Intermittent fasting is essentially short-term fasting, once or twice a week, lasting 24 hours.
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Release date: 2021-05-28
- Language: English
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