Showing results by author "D. Kelly" in All Categories

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.

Do What You Are - the best-selling classic that has helped more than a million people find truly satisfying work - is now updated for the modern workforce. With the global economy's ups and downs, the advent of astonishing new technology, the migration to online work and study, and the ascendancy of mobile communication, so much has changed in the American workplace since this book's fifth edition was published in 2014. This updated edition, featuring 30 percent new material, is especially useful for millennials and baby boomers who are experiencing midlife career switches.

What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.

Do you dread going into work? Do you have a problem falling asleep on a Sunday night because going to work in the morning is the last thing you want to do? You’ve tried hard to set your boundaries with your narcissistic coworker and enforce them, but every time you do, your shitty coworker somehow dismisses them, which causes you to freeze up. You could go to HR, but you fear retaliation. The great news is that you don’t have to put up with this kind of behavior anymore.

You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.

A design process presents a series of steps, but in real life, it rarely plays out this neatly. Navigating Ambiguity underscores how the creative process isn’t formulaic. This book shows you how to surrender control by being adaptable, curious, and unbiased as well as resourceful, tenacious, and courageous.

When Arabella Black is swept away to a fantastic and faraway land by her cat, who she thought was an everyday Maine coon, she discovers everything she knew about her life was a lie. The biggest lie of all: she’s not human. Not even close. And to top that off, her sister is missing, her family home is threatened and a mysterious shapeshifter is following her. So what’s a half-banshee, half-dryad to do, but get her sleuth on.

"I want you to like me, to think I am the most beautiful, the smartest, the thinnest...." With these words, Abby Kelly encapsulates the overwhelming struggle of her 15-year bout with anorexia. Beginning in her teenage years when the predatory lies of the disease took root in her psyche as she felt pressured from family and peers for not being "enough", Abby lays bare the reality of anorexia.

Best-selling author Amelia Greyson has grown up in the music industry and isn't the slightest bit fazed by fame or celebrities. However, when she attends a Bastards and Dangerous concert with her best friend Belle, her world shifts on its axis. Sawyer and Noah Weston are the front men of BAD. They're fraternal twins and sexy as sin. When they hear the author of The O Factor is in their green room, they're intrigued. She's just the person they need to write their farewell story. The brothers offer Amelia the opportunity of a lifetime, which she reluctantly accepts.

Everything was perfect before life came to a screeching halt. When devastating loss flips Amelia's world on its axis, she loses her spirit. Mel isn't the only one hurting, though; the members of BAD are also struggling to find their way after that tragic night. Amelia's friends move heaven and earth to help ease her sadness. Knowing she's on a dangerous precipice, they fight through their own pain to bring her safely to the other side of her grief.

Since Amelia Greyson joined the Just an Illusion Tour with Bastards and Dangerous, she's made new friends, embraced her past, and even found love. Following a tragic situation, Amelia is determined to hit the road, put her life in order, and finish the book she was hired to write. Mel's not the only one affected by what happened; the men of BAD are all trying to move forward, not wanting the past to ruin the remainder of their farewell tour.

They say most people meet the person they will marry while in high school. Balancing one another perfectly, Holly Ryan and Declan James were together through most of college - until their relationship blew up, leaving Declan with more questions than answers. For the past two years, Declan has tried everything he can think of to earn Holly's forgiveness, but even if he manages to help her let go of the past and give them another chance at happiness, she still has a secret. Not to mention, she can't get over the revolving door of women he seems to have coming in and out of his apartment.

We ARE who we've been waiting for! And I will show you Bringing you the truths in all things including politics, & spirituality. Real knowledge that will empower you & teach you the true Self as well as the truths of our world. Connecting dots along the way to help you better understand how to navigate through these stormy waters. If you want thorough information from seasoned anonymous warriors, you've landed in the right place! Throw down your anchors & listen for a spell...you'll be glad you did!

Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help you achieve wellness.

Being on a soul mission may be something we quickly identify with, or it could be a new term to us. Simply put, it is the knowing and feeling that we are on this earth, at this time, for a purpose or mission, one of our soul. The contributors in this collaboration all know they are here on a soul mission. In this listen, they are sharing their darkest moments, their summits, and the messy, beautiful lessons learned along the way. Be prepared to be inspired, brought to tears, laughter - this is a resource full of tangible tools, mindset shifts, and techniques to improve your life.

In a collection of letters, Kelly shares her journey through self-awareness and healing through the lenses of biblical and spiritual truths combined with mental and emotional therapy. She bravely shares her pains, regrets, experiences, life lessons, and wisdom of what she should have done differently. She hopes that it provides a different perspective, transforms your thoughts about your actions, and gives you courage to take your own journey!