Showing results by author "Donald Olbrys" in All Categories
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The Ideal Exercise Program
- A Male and Female Exercise and Dietary Plan
- Written by: Donald Olbrys
- Narrated by: Mahfuz Hasan
- Length: 20 mins
- Unabridged
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Overall
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Performance
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Story
Heavy lifting is not new; prehistoric people were already moving stones. Ancient warriors, apart from cavemen, are among the best illustrations of why lifting weights is essential to gaining physical power. Carrying spears required lifting heavy shields and swords, and they were regularly thrown vast distances. This illustrates the potential benefits of strength training with heavy weights.
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The Ideal Exercise Program
- A Male and Female Exercise and Dietary Plan
- Narrated by: Mahfuz Hasan
- Length: 20 mins
- Release date: 2024-06-06
- Language: English
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Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
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