Showing results by author "Dr. Adela Sandness" in All Categories
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Mindfulness: How to Cope with Hard Things
- How Can We Be Mindful If We Don't Understand the Nature of Mind?
- Written by: Dr. Adela Sandness
- Narrated by: Adela Sandness
- Length: 5 hrs and 45 mins
- Unabridged
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So many people are benefitting from mindfulness practice and including it in their work professionally. Yet, how can we be mindful if we don't understand the nature of mind? Come on a journey to feel in your bones the shape of that world view - where time is round - and the techniques of mindfulness practice are part of a much deeper, richer, ancient, elegant, and noble way to dream our world and our place in it. We can be "had" by our thoughts and by our emotions. Here we answer: how to have a thought, how to have an emotion, and how to cope with hard things.
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Mindfulness: How to Cope with Hard Things
- How Can We Be Mindful If We Don't Understand the Nature of Mind?
- Narrated by: Adela Sandness
- Length: 5 hrs and 45 mins
- Release date: 2018-10-23
- Language: English
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