Showing results by author "Dr. Helen McKibben" in All Categories
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Drop: Making Great Decisions
- Written by: Dr. Helen McKibben
- Narrated by: Helen McKibben
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions, we can work with the brain rather than against it. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.
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Drop: Making Great Decisions
- Narrated by: Helen McKibben
- Length: 5 hrs and 46 mins
- Release date: 2024-02-28
- Language: English
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Price: $20.15 or 1 Credit
Sale price: $20.15 or 1 Credit
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