Showing results by author "Dr. Hope Watts" in All Categories
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Body Fixx
- A Positive Guide for Losing Weight with Confidence
- Written by: Dr. Hope Watts
- Narrated by: Kristie Blach
- Length: 1 hr and 41 mins
- Unabridged
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In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset.
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Body Fixx
- A Positive Guide for Losing Weight with Confidence
- Narrated by: Kristie Blach
- Length: 1 hr and 41 mins
- Release date: 2022-10-28
- Language: English
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