Showing results by author "Edward Esko" in All Categories
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 1 hr and 31 mins
- Unabridged
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The macrobiotic dietary and lifestyle approach to preventing Alzheimer's and Lewy Body Dementia.
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Narrated by: Laura Harris
- Length: 1 hr and 31 mins
- Release date: 2019-11-20
- Language: English
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Price: $8.71 or 1 Credit
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Yin & Yang: How Change Changes
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 2 hrs and 23 mins
- Unabridged
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In the ancient world, the complementary opposite energies of the cosmos were known as heaven's and Earth's forces. Different cultures and civilizations knew these polarities under various names. In the Far East, they were called yin and yang. In this small book you will learn about the principle of complementary opposites and how to see life in terms of dynamic, flowing energy. Yin and Yang is your passport to a long, healthy life.
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Yin & Yang: How Change Changes
- Narrated by: Laura Harris
- Length: 2 hrs and 23 mins
- Release date: 2019-02-18
- Language: English
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Opening Your Third Eye
- Macrobiotics and Spirituality
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 35 mins
- Unabridged
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A practical guide to establishing the health of the pineal gland, long associated with the mystical "third eye." Discover how a plant-based macrobiotic diet, natural lifestyle, and energy healing can enhance spiritual vision.
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Opening Your Third Eye
- Macrobiotics and Spirituality
- Narrated by: Laura Harris
- Length: 35 mins
- Release date: 2019-08-16
- Language: English
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Strengthening Natural Immunity
- A Plant-Based Macrobiotic Approach
- Written by: Edward Esko, Alex Jack, Bettina Zumdick
- Narrated by: Laura Harris
- Length: 1 hr and 44 mins
- Unabridged
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Natural immunity is the key to reducing the risk of COVID-19 and other viral infection. Learn how diet and lifestyle play a vital role in this all-important function, and discover the practical steps you can take to enhance your natural immunity. Written by well known holistic authors and educators.
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Strengthening Natural Immunity
- A Plant-Based Macrobiotic Approach
- Narrated by: Laura Harris
- Length: 1 hr and 44 mins
- Release date: 2020-11-18
- Language: English
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Instinct and Intuition
- Our Pathway from Karma to Grace
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 56 mins
- Unabridged
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Instinct and intuition are the keys to survival and prosperity in the age of artificial intelligence. Learn how you can strengthen your instinct and intuition as the foundation of health and happiness.
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Instinct and Intuition
- Our Pathway from Karma to Grace
- Narrated by: Laura Harris
- Length: 56 mins
- Release date: 2020-06-24
- Language: English
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How the Umeboshi Works: Secrets of Plant-Based Macrobiotic Remedies
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 57 mins
- Unabridged
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How to use simple foods as powerful remedies to alleviate common symptoms. The amazing properties of the Ume plum to help the body restore balance.
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How the Umeboshi Works: Secrets of Plant-Based Macrobiotic Remedies
- Narrated by: Laura Harris
- Length: 57 mins
- Release date: 2020-03-04
- Language: English
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Alzheimer's: The Macrobiotic Approach
- Preventing Alzheimer's and Lewy Body Dementia with Plant-Based Nutrition
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 1 hr and 31 mins
- Unabridged
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Alzheimer's diseases and Lewy body dementia affect millions of individuals and families. Learn how the modern diet, high in animal protein and refined sugar, is a major contributor to these debilitating disorders. Also learn how a whole food, plant-based diet can aid in their prevention and recovery.
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Alzheimer's: The Macrobiotic Approach
- Preventing Alzheimer's and Lewy Body Dementia with Plant-Based Nutrition
- Narrated by: Laura Harris
- Length: 1 hr and 31 mins
- Release date: 2020-03-03
- Language: English
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What Is Macrobiotics?
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 32 mins
- Unabridged
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In What Is Macrobiotics? one of the world's leading authorities proposes a working definition for the 21st century. Use the principles and guidelines presented in this book as the foundation for your practice of the macrobiotic way of health and happiness, and as a guide for developing your own dynamic and ever-changing definition. Edward Esko is the founder of the International Macrobiotic Institute (IMI) and former director of education at the Kushi Institute.
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What Is Macrobiotics?
- Narrated by: Laura Harris
- Length: 32 mins
- Release date: 2019-10-17
- Language: English
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One Peaceful Universe: Macrobiotic Cosmology and the Quest for Peace
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 58 mins
- Unabridged
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In this volume the author of Contemporary Macrobiotics makes the case for a peaceful universe. Using traditional Eastern cosmology, he reviews and critiques mainstream concepts like the big bang and thermonuclear sun, while offering a fresh vision of the cosmos.
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One Peaceful Universe: Macrobiotic Cosmology and the Quest for Peace
- Narrated by: Laura Harris
- Length: 58 mins
- Release date: 2019-07-29
- Language: English
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Macrobiotic Nutrition
- A Guide to Sustainable Plant-based Eating
- Written by: Edward Esko
- Narrated by: Laura Harris
- Length: 2 hrs and 16 mins
- Unabridged
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In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites listeners to use these principles to create an optimum diet for health and well being.
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Macrobiotic Nutrition
- A Guide to Sustainable Plant-based Eating
- Narrated by: Laura Harris
- Length: 2 hrs and 16 mins
- Release date: 2019-05-31
- Language: English
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