Showing results by author "Emma Campbell" in All Categories
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Overthinking: Extended Version
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 6 hrs and 7 mins
- Unabridged
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Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?
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Overthinking: Extended Version
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 14
- Length: 6 hrs and 7 mins
- Release date: 2020-11-19
- Language: English
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Price: $25.00 or 1 Credit
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Written by: Emma Campbell
- Narrated by: KC Wayman
- Length: 3 hrs and 1 min
- Unabridged
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Narrated by: KC Wayman
- Series: Art of Happiness, Book 7
- Length: 3 hrs and 1 min
- Release date: 2020-10-08
- Language: English
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Price: $18.74 or 1 Credit
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Overthinking: Part 2
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?
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Overthinking: Part 2
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 4
- Length: 3 hrs and 13 mins
- Release date: 2020-10-08
- Language: English
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Price: $18.74 or 1 Credit
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Overthinking: Part 1
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 19 mins
- Unabridged
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Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success? Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.
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Overthinking: Part 1
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 3
- Length: 3 hrs and 19 mins
- Release date: 2020-10-07
- Language: English
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Self Discipline for Success: Part 1
- Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
- Written by: Emma Campbell
- Narrated by: KC Wayman
- Length: 3 hrs and 2 mins
- Unabridged
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Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change.
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Self Discipline for Success: Part 1
- Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
- Narrated by: KC Wayman
- Series: Art of Happiness, Book 5
- Length: 3 hrs and 2 mins
- Release date: 2020-10-07
- Language: English
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Uncomfortably, Beautifully Human
- Written by: Emma Campbell
- Original Recording
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A podcast that grows and changes with me. Full of inspiring conversations, meditations, moments of introspection, poetry and even more, Uncomfortably, Beautifully Human in its current evolution, intends to create the space for the full continuum of human experience to be seen, heard and witnessed. Coming outside of the conventions of how a podcast should be and what it should look like, I intend to offer you into my world as it changes and evolves. I hope you find the episode that you most need at this moment in time. emma@emmaevelyncampbell.com uncomfortablybeautifullyhuman.substack.com
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Overall
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Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 2
- Length: 3 hrs
- Release date: 2020-07-29
- Language: English
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Price: $18.74 or 1 Credit
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
-
Story
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 1
- Length: 6 hrs and 25 mins
- Release date: 2020-07-29
- Language: English
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Price: $25.00 or 1 Credit
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-
-
Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
- Written by: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
-
Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 1
- Length: 3 hrs and 27 mins
- Release date: 2020-07-29
- Language: English
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Price: $18.74 or 1 Credit
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