Showing results by author "Gillian Bloxham" in All Categories
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Managing Anger with CBT for Dummies
- Written by: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 2014-06-17
- Language: English
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