Showing results by author "Helen Ruth Clifford" in All Categories
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Practicing Meditation for Beginners: Ultra Effective Meditation and Midfulness Guide
- A Twenty-Day How to Meditate Program - Inner Peace, Stress Relief, Mental Health & Mindfulness
- Written by: Mohamed A. Ansary, Helen Ruth Clifford
- Narrated by: Benjamin Brick
- Length: 34 mins
- Unabridged
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Do you think that it's easy to meditate? Or are you one of the shy people who think it's too hard or that you don't have the right amount of concentration to meditate? What if I told you that it's not about concentration? Meditation is something that happens, but it only happens when you understand the mechanics of it. This prime guide to get you meditating within 20 days is written to take you from being a beginner to becoming comfortable with the meditation process. It does take a while.
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Practicing Meditation for Beginners: Ultra Effective Meditation and Midfulness Guide
- A Twenty-Day How to Meditate Program - Inner Peace, Stress Relief, Mental Health & Mindfulness
- Narrated by: Benjamin Brick
- Length: 34 mins
- Release date: 2019-10-21
- Language: English
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