Showing results by author "Ian McMahan PhD" in All Categories
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Written by: Michael Terman Ph.D., Ian McMahan PhD
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Unabridged
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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Release date: 2013-01-15
- Language: English
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Price: $34.26 or 1 Credit
Sale price: $34.26 or 1 Credit
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