Showing results by author "Jeff O’Connell - contributor" in All Categories
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Written by: Vinh Pham, Jeff O’Connell - contributor
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Unabridged
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Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Release date: 2022-05-10
- Language: English
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Price: $17.99 or 1 Credit
Sale price: $17.99 or 1 Credit
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